“Man, you are so thin”. Sounds familiar? A few years ago while still in campus I was very thin. It felt strange, especially when I saw people desperately trying to lose weight.
I admired people with muscular and athletic bodies, and I wanted something similar. I was just fed up with body shaming. So I looked into the easiest and most efficient weight gain products – protein powders.
In the world where every online material is focused on weight loss, I’ll give just what you need to add some kilos and work on your muscles.
- What are weight gain supplements
- How we picked the best weight gain tablets without side effects
- 10 Best healthy protein powder for weight gain
What are weight gain supplements
Most people lay too much emphasis on their calorie intake while training to gain weight. While this can help, it may not be so with muscles. And, that’s where wait gain supplements come in.
Such will help gain much of the muscles, and not fat. Protein supplements are my favorite. These are excellent muscle gainers. Try them on your diet, you might just be able to lift your dream woman on your wedding day (ladies love it. Don’t tell anyone!).
This study on random adults show that supplementing with proteins helps with muscle growth.
How we picked the best weight gain tablets without side effects
Make-no-mistake, all the products I stated here are as a result of a mix of both research and experience. That said, I considered the following while coming up with the list;
1. Carbs to Proteins Ratio
The ratio of carbs to proteins in a good mass gainer should be 1:3 or 1:5 for professional bodybuilders and people starting out respectively.
2. Added sugar
Like it a little sweet? Well, you’ll want to drop the sugar. A good mass gainer should be low in sugar. Too much added sugar means increased calorie intake. You don’t want that. A good weight gainer should have more nutrient calories instead. I recommend one with not more than 6gm of sugar in every 100gm of the product.
3. Additional Nutrients
The fitness world doesn’t revolve around sugar only. Go for a product with additional nutrients like Betaine, MCT oil and Glutamine.
Creatine, for instance, will help give you that extra boost you need during intence workout. Betaine, on the other hand, will increase your muscle size while Betaine will prevent muscle breakdown and enhance muscle gain.
4. Number of calories
Listen, I know we are trying to add weight. But, most importantly, we want to give you those power muscles. So here’s the thing, to avoid gaining too much fat, we want to go for products less than 1000 calories in every serving.
10 Best healthy protein powder for weight gain
1. Whey Proteins
This Product from Nutrition Gold Standard has been serving humanity for the past 20 years. The product comes loaded with an impressive 120 calorie content. And here’s the best part, it comes with 24 grams protein content in every serving.
I especially liked this product because of its low fat and calorie content. With such, you get to build your muscles without worrying about getting excessively fat.
Before you ask – the product is all-round natural. It contains whey protein isolates as its main ingredient. There’s also an additional 5.5-gram natural Branched Chain Amino Acids (BCCA).
The BCCAs are famous for their ability to avoid muscle growth. They activate certain body pathways stimulating protein synthesis, hence muscle growth according to this research.
- Contains natural ingredients
- Has low-calorie content
- Aids muscle growth
- Has low fat content
- Only available in powder
2. Universal Real Gains Weight Gainer
Thanks to Universal Nutrition, we’ve enjoyed years of muscle health with their incredible products.
The weight Gainer comes loaded with a whopping 50-gram protein content and low calories of up to 600 per serving. But that’s not all.
The product also boasts an incredibly low-carbs content of up to 100 grams in every serving. You don’t get carbs this low in so many supplements!
- Higher protein content
- Incredibly low carbs
- Low calorie count
- Some may find it expensive
3. True-Mass Weight Gainer
This package from BSN True Mass is the definition of value for money.
It’s a cocktail of high proteins, moderate carbs and low fats. Talk of a whole meal in the form of a supplement.
Planning to add it on your favorite morning smoothie? Too bad. You shouldn’t or you risk increasing the already high calorie content. You could make an exception, but only if you plan on having an intense workout session.
The product caries 5 different types of proteins, each with different digestion speeds. You can imagine how fast the results will be!
The product balances at 46 grams for every 90 grams of proteins. You’ll need to add some more carbs if you are on such diets as ketosis.
- High protein content
- Faster results
- Low fat content
- Has fairly high fat content
4. Serious Mass Weight Gainer
Optimum Nutrition is a trusted brand in the fitness world, thanks to its high quality products.
The product comes with 1250gm calories, 50gm of proteins, 250gm carbohydrates and 5gm fats per serving.
Are you vegetarian? Well, this may not be for you. The supplement also comes loaded with vital minerals like MCT and glutamine.
- High protein content
- Easy absorption
- Low fat content
- No added sugar
5. Optimum Nutrition Pro Gainer
Optimum Nutrition is the brains behind some of the best supplements in the fitness industry.
The supplement comes loaded with 60 grams of proteins, 650 calories, and 85 grams, 8 grams per serving.
Make-no-mistake, the proteins content here is a combination of egg and dairy protein, what we would otherwise call high quality proteins, according to this research.
- Low calorie content
- Low-carb supplement
- High quality protein
- Only available in two flavors
6. Carnivore Mass
The 6th in our list is a product from MuscleMeds – one of the most trusted brands in the fitness world.
I especially loved this product because of the unique source of its protein content. Instead of dairy products, MuscleMeds isolates its proteins from beef. That comes with an extra 5gm of creatine monohydrate.
Just to be clear – creatine is one of the best supplements for extra muscle strength and power. not convinced? Let’s see if this 2017 research will convince you.
One serving of the supplement contains 720gm calories, 50gm proteins, 125 gm carbs and 2gm fat.
- High protein content
- Extra creatine monohydrate for extra muscle strength
- Available in Vanilla Caramel, strawberry, chocolate peanut butter and Chocolate Fudge
- Fairly higher calorie content