I won’t lie – I wasn’t a big fan of herbs. And, before you feel sorry for me, you should know I don’t feel good about it either. However, I am a fan now.

So I took some time to look into this Indian herb that people won’t stop praising – Ashwagandha.

Be kind – my curiosity couldn’t let me be. And yes – I was impressed by its tons of health benefits which are actually science-backed.

One thing which many don’t seem to agree on, though – when exactly should you take this magic herb? In the morning? Afternoon? Late at night, maybe?

I have the answer to that and more. But first, let’s start with the basics…

Note: Ashwagandha’s effectiveness doesn’t just end in helping you fight stress and Depression. It also improves your brain function and has also been in use for decades for medical purposes. The shrub is highly celebrated in most African countries and beyond with India being the heart of things when it comes to Ashwagandha’s use.

(You can also read this review that compares Ashwagandha and Rhodiola)

What is Ashwagandha?

Ashwagandha, otherwise called Withania somnifera, is a plant that traces its roots in India and North Africa. And if you thought its beauty only lies in its health benefits, well, here’s a shocker – it has beautiful yellow flowers, too.


Ashwagandha belongs to the class of plants called adaptogens. Such are famous for their effectiveness in managing stress and anxiety.

And, yes- the plant is older than you. People have enjoyed its health benefits, especially the roots, for around 3000 years, as this study shows.

Okay, enough of the praises. We already know Ashwagandha has tons of health benefits. But the million-dollar question still stands – Do I Take Ashwagandha In The Morning Or Night? When really is the best time?

Best time of day to take Ashwagandha

Let’s do it the old school way – like its in a court of law. Before reaching a verdict, we’re going to look at what each side has to offer. First…

Benefits Of Taking Ashwagandha In The Morning

i) Lower blood sugar levels.

Make-no-mistake, low blood sugar levels are not only essential for diabetes patients but normal healthy people, too.

This study on 25 volunteer patients that took 4 weeks show that Ashwagandha reduced the blood sugar levels, even more than Placebo.  

But why is this benefit tied to taking Ashwagandha in the morning? Simple. Taking it in the morning will mean having a stable blood sugar throughout the day. Exactly what you need for a healthy day.

Summary: Taking as little as 25mg of Ashwagandha daily can help lower your blood sugar levels.

ii) Reduced Anxiety

Life is full of stress and anxieties – even I know that. And, every day has enough of its share of the pie. Now, this can be overwhelming.

From time to time, you need some new energy, something to rejuvenate you.

Adaptogens are widely known for their magical ability to eliminate stress and anxiety. Ashwagandha isn’t any different.

 A study on this subject concludes that daily doses of Ashwagandha help lower stress and anxiety. You can find additional tips for reducing anxiety, especially during this COVID-19 pandemic in this article.

But again, how is this connected to taking Ashwagandha in the morning? Taking Ashwagandha in the morning will see you go through your day with minimal stress and anxiety – exactly what you need for a productive day.

Summary: Taking 500 to 600 gm of Ashwagandha daily for at least a month lowers cortisol – hormones associated with stress and anxiety.

iii) Boosts Haemoglobin

There wouldn’t be anything better than starting your day feeling energetic. This is, especially crucial for morning workout enthusiasts, and athletes.

Feeling energetic starts in the blood. I can feel your frowning face already. But, let me explain.

Increased red blood cells result in the increased capacity of blood to transport oxygen directly to working muscles.

When that happens, you’ll have lots of muscle strength. This, therefore, helps you stay active throughout the day and perform better at work.

Ashwagandha’s hemoglobin boosting capability also enhances powerful exercising muscles in the morning.

Summary: A study on Indian cyclists shows that taking Ashwagandha increases your red blood cells and hemoglobin count. Hence supplying your muscles with enough nutrients and oxygen to stay stronger and healthier. You need that more in the morning.

iv) Better Digestive Health

You don’t want to wake up with a rumbling stomach. And, you sure don’t want to go the whole day with a bloated, painful stomach. These are common digestive issues.

Ashwagandha helps solve these problems. Taking the herb, especially in the morning, will have you enjoying your day without constipation or anything of the sort getting on your way.

Note: The best time of the day to take Ashwagandha depends on an individual’s needs. If you’re looking for sexual enhancement and want the herb to work like Viagra, then the night is the best time for you. However, if you’re only interested in the herb’s other benefits, any time of the day can work for you.

Benefits of taking Ashwagandha before bed

ashwagandha before bed

i) Reproductive Health

Having trouble in the bedroom? If your sex life has taken a wrong turn, and you can’t perform, then you’re probably experiencing low testosterone levels.

I would recommend turning to Ashwagandha to solve that problem for you.

A three-month study on random males taking Ashwagandha daily showed an improvement in their sperm quality.

Here’s my other reasoning. Because Ashwagandha also helps with proper blood flow and blood vessel dilation, men can have a stronger erection. In other words, it serves as Viagra. Except that it comes with no Viagra-like side effects.

Summary: Taking Ashwagandha daily can boost fertility and sexual performance in men, in three months.

ii) Quality Sleep

How good is your sleep? Do you wake up tired, bored, and wishing you never woke up in the first place? Do you have trouble sleeping? Well, here’s a solution for you.

Because of its ability to boost the quality of sleep, Ashwagandha is a good treatment for insomnia, according to this study.

Summary: Ashwagandha’s leaves contain triethylene glycol – a sleep-inducing compound. Such grants you quality night’s sleep. You can read more about it in this study.

iii) Mind Clarity

Your daily activities include an encounter with your surrounding which is full of toxic accumulations. Some of these toxins are visible while others are not.

Sleeping is one of the best ways to refuel the body and reduce toxins.

Further, taking natural remedies like Ashwagandha encourages the reduction of toxins. It also lightens your brain, which is the center of the body’s refueling and storing vital aspects of life.

The cognitive vitality and boosting effects of Ashwagandha seem to be working better in those who took it before bed than those consuming it during the day.

Why? Because before bed, your body is prepared to rest. Thus, your internal organs’ demand for your brain’s attention is limited.

As a result, Ashwagandha’s effectiveness focuses primarily on your brain. Hence, the better results than taking it during the day when the demand for your brain’s effectiveness is high.

During your daily activities, oxidative stress might generate free radicals. Such may damage your nerve cells, leading to distrusted sleep patterns.

In such cases, taking Ashwagandha before bed enhances the promotion of antioxidant activities. It does so by scavenging free radicals.

Taking  Ashwagandha before bed also supports your lymph system’s drainage. Hence, relaxing your brain, aiding in a sound sleep, and magnificent focus and attention abilities the next morning.

Verdict: Do I Take Ashwagandha In The Morning Or Night?

Time to answer the million-dollar question. So, what is the best time to take ashwagandha?

I recommend taking the herb at night, right before bed. If possible, take it with honey and milk. Not only do you want to enjoy a peaceful night’s sleep, but you also want to wake up stronger, happier, and less anxious.

You also can’t miss out on the chance to boost your testosterone and enjoy healthy sex life.

What is the best Ashwagandha supplement?

Now you know what Ashwagandha is. You also know its enormous health benefits, and when to take it.

Let’s now take a look at the best Ashwagandha supplements you should try out.

I tried out these supplements, and they not only proved effectiveness but general health wellness and body rejuvenation, too.

Try out these;

1. Ashwagandha gnc

This is a dietary supplement that promotes your general well-being.

It works with the help of active ingredients that boost a wide range of health properties like cooling down the effects of GAD- General Anxiety disorder, and more.

Buy Ashwagandha GNC Now

2. Sun Potion Ashwagandha Powder

The Sun Potion Ashwagandha Power is one of the best Ashwagandha supplements, thanks to its versatility.

By only using a half teaspoon with anything from –tea, coffee, and your favorite morning smoothies or raw chocolates, this supplement will work correctly for you.

Because of its effectiveness in reducing stress and toxins, a small amount of Sun Potion Ashwagandha Power is what you need to stay energized throughout the day.

Buy Ashwagandha Sun Portion Now

3.      Best Vegan: The Gaia Herbs Ashwagandha Root Liquid Capsules

For those interested in legit and vigorously tested products, the Gaia Herbs Ashwagandha Root Liquid Capsules is the go-to option.

This supplement comes with active ingredients such as potent Liquid Phyto-Caps. Such works faster compared to the herb’s extract.

What makes these tabs even more compelling is their ability to boost absorption in the body. With this Ashwagandha’s high –quality supplement; you easily absorb and digest it.

Buy Best Vegan Supplement Now

Ashwagandha side effects

Ashwagandha is generally safe. Adaptogens have one thing in common, they don’t harm the body. Too soon to jump with excitement. There have been unconfirmed claims of headaches, dizziness, and stomach upset.

However, the following group may need to avoid it;

  • Breastfeeding mothers
  • Autoimmune diseases’ patients like those suffering from type 1 diabetes, lupus, Hashimoto’s thyroiditis, and rheumatoid arthritis
  • Those taking blood sugar, blood pressure, and thyroid medications
Caution: Ashwagandha is generally safe, and users hardly suffer any side effects. However, breastfeeding mothers and those suffering from Autoimmune diseases like diabetes should seek a Doctor’s approval before using the supplements.

How Long Does It Take For Ashwagandha To Work

Make-no-mistake – herbs are not magic pills. You’ll be heartbroken if you expect instant results.

According to experts, it would take about 2 weeks of consuming at least 600mg of Ashwagandha to start seeing results.

Pro tip: Supplements do an excellent job in giving you the body nourishment you need. However, taking them while on a poor diet will only make them less effective. Coupling 600mg of Ashwagandha daily with a good diet and healthy lifestyle could turn it into a magic pill after all.

Can Rhodiola and Ashwagandha be used together?

Craving some herbs cocktail? Not bad. Should you mix these?

Let me point out that Rhodiola and Ashwagandha are the best adaptogens for anxiety and stress relief.

Mixing these herbs is okay. How else would you enjoy the health benefits of different herbs all at once? So, go on, make that cocktail.

However, I have to warn you, it won’t be cheap. You better start digging deep into your pockets or break that piggy bank.

Bottom Line

Ashwagandha is deserving of all the praise and hype it receives from people. Its enormous health benefits will see you have a better sex life, less anxiety, and stronger muscles.

Remember my promise to tell you the best time to take the herb? I delivered it, or didn’t I? Now go on, choose one of the three supplements, and get with it.

Speaking of herbs, which is your favorite? Let me know in the comments.


What is the best time of day to take Ashwagandha?

Night before bed because that's when your body will maximally benefit from the herb.

What's the best time to take Ashwagandha for bodybuilding?

In the morning, because it will energize your muscles to perform correctly

Can I use Ashwagandha during pregnancy?

Yes. It helps you strengthen up as well as stabilize your growing fetus.

Can Ashwagandha be used for kids?

Yes, it is particularly suitable for kids to prevent colds and feelings of tiredness.

Can you take Ashwagandha and ginseng together?

Yes, the combo doesn't have any side effects.

How long does Ashwagandha stay in your system?

Ashwagandha's water-soluble compounds take about 2-3 days while power form takes about one month in your system.

Can Ashwagandha be used while breastfeeding?

Yes, for long Ashwagandha has been used to boost milk production and lower stress in breastfeeding mothers.

When to take Ashwagandha before or after a meal?

Its effects are experienced best when taken on an empty stomach in the morning and before bed at night.

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  • Benefits of Ashwagandha · Create Your Own Supplement

    […] Supplementing with Ashwagandha may be an easy and effective way to boost your health and vitality. It can reduce stress, anxiety, help fight depression, reduce cholesterol and assist with your gym goals.

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