Am I the only one who enjoys watching kids play?
I get over my balcony (I have a great view by the way) often just to watch kids play. I marvel at their vigor. And, their energy is on a whole new level.
Don’t get me wrong – I’m not too old, but I always envy them and wish I could feel and look young all my life.
The secret lies in one thing – Mitochondria. So, what are they, really? How can I boost my mitochondria function to feel young and energetic again? And then today’s big question – which are the best mitochondria supplements? Keep it here, let me give you the secret.
Table of Contents
What is a mitochondrion?
Let me take you back to your Biology class. Mitochondria are sausage-shaped organelles present in your cells.
They are the powerhouse of your cells. If you always wondered what is responsible for turning the food you eat and the air you breathe to energy, then you have it now – mitochondria.
You can read more about it in this post. Not before you finish reading this, though. There’s still something I have to tell you.
Now, I know you thought getting old is all fun, not entirely, though. As you age, your levels of Mitochondria reduce, and that means lower energy levels.
So, what can you do about it? turn to Mitochondria supplements. What are they? Which ones are the best? Let’s get to it. but, first…
What are supplements for mitochondria?
Supplements for mitochondria are nutrients or foods that help to increase muscle mitochondria, increase the number of mitochondria in your body, or heal damaged mitochondria. Maybe getting old is all cool after all!
These supplements are convenient when it comes to improving and restoring the functions of mitochondria. They also help to boost the health of mitochondria.
Now that we know what mitochondria supplements are. The next question would be…
How do mitochondria supplements work?
Good question. Mitochondria supplements work magic in our bodies. How?
As we age, the cellular processes that run our bodies like a well-oiled machine begin to wear down. Again, as you also know, we need energy, whether when working out or breathing or just sleeping.
Now, the mitochondria are responsible for providing all that energy.
So what happens when your machine is down? You look for nutrients that will optimize your health, performance, and energy levels of your cells.
That’s where mitochondria supplements come in.
Mitochondria supplements work to prevent aging cells, especially during periods of stress. They provide the needed nutrients to boost cellular health and integrity, support the cardiovascular system, and promote optimal health.
However, the million-dollar question is, which are the best mitochondria supplements?
Mitochondrial supplements reviews: Best mitochondrial supplements
I know – you want to look and feel old for as long as you live. That’s okay, I do, too. But, do you have what it takes? Let me explain;
Giving your mitochondria a boost should be your top priority if you seek to live a youthful and long life. Adding a supplement for even bigger support can be a better option.
I can hear you screaming, “Tell us already, which are the best mitochondrial supplements?” Easy, easy!
I have used a couple of them. Lots of them were disappointing. But the following 6 proved to be the best. Check them out;
Mitochondria perfect food: Foods that increase mitochondria
Let me guess – you love food. I do, too.
Listen, you can never go wrong with specific high-quality foods when it comes to supporting your mitochondria.
I want to share with you some of the foods that have helped me significantly boost my mitochondria. Yes – that’s how much I care about you. Take a look;
- Protein These are rich in amino acids, such as glutathione, which is suitable for protecting mitochondria. Try red meat, seeds, eggs, beans/lentils, nuts, fish, and poultry.
- Omega 3. This is rich in fatty acids, which help to build the mitochondria protective membrane. Try low-mercury wild-caught fish, egg yolk, walnut, seeds, and grass-fed meat.
- CoQ10. This helps to protect essential energy production. It also prevents free radicals from escaping from the main body of the cell, thereby preventing damage.
Try food rich in CoQ10 such as olive oil, oily fish, eggs, and organ meat.
- Sulphur-rich vegetable. They help in detoxification of the body, thereby reducing stress in the mitochondria. Try cabbage, broccoli, onions, cauliflower, mushroom, garlic, and asparagus.
- Magnesium. Magnesium is an excellent source of ATP. It’s one of the best mitochondrial support you should consider having on your plate in every meal.
Try foods such as avocado and spinach.
- Antioxidants. These are a significant boost to our mitochondria. You can try rich antioxidant foods such as blueberries (other berries as well) and pomegranate seeds.
Let me jog your memory a little bit. We’ve looked at what mitochondria are, what they do, the best supplements, and what to eat.
See, you are a great student! But, don’t run away, yet. There’s one more question we need to answer – how do you choose the best supplements?
Choosing mitochondrial supplements
Listen, I know you have your credit card ready. But, you don’t just place your order and fold your hands. You need to know how to choose the best mitochondrial supplement that will support your needs.
Look out for the following;
The price of the supplement has a lot to do with how soon you’ll feel the results.
See, I believe that if you buy a more expensive supplement, you may be unable to purchase the product the next time due to inadequate funds.
Therefore, you’ll affect how your mitochondria get the good stuff.
So, aim at choosing the best mitochondria supplements that are within your budget.
2. Mitochondrial supplements reviews
Always strive to look at the reviews of the brand you want to buy from. What do past and recent customers saying about the product? Are they satisfied?
Checking the reviews will give you an idea of how effective the supplement is before buying.
The best supplements for mitochondrial support should be certified. Yes, it should be tested, verified, and permitted by a standard board to sell its products.
Therefore, always check to see that the mitochondria supplement you are planning to buy, backs its claims through a quality checkboard.
Ready for a Healthy Mitochondria?
Feeling young and energetic? Yes, please! There is nothing as refreshing as that. But due to the life cycle, we age and tend to feel less energetic. However, the secret is out!
We can look as young as before and do all the great things we want to do. Mitochondria food and supplements are your go-to option. Go on, get one of the supplements above. Let’s look and feel young, forever!
Remember the children I told you about? They are out again playing. Off to go watch them, and enjoy the view, too. But, before I go, what are your other tips for keeping your mitochondria healthy? Head over to the comments section. Tell me all about it.
How can one increase mitochondrial biogenesis?
You can do that by feeding your mitochondria well. Aim to eat food rich in antioxidants and amino acids. Add some sulfur vegetables, and some healthy fats to your diet as well. Avoid food that spikes your blood sugar levels. Also, get good quality sleep and exercise regularly.
Why do some cells have more mitochondria than others?
The number of mitochondria in a cell varies due to the function of the cell. Muscle cell, for example, has more energy demands. Therefore, you would expect it to have more mitochondria than other cells.
How can I make my mitochondria stronger?
You can make your mitochondria stronger by engaging in high-intensity interval training, fasting, and consuming anti-inflammatory foods. You can also incorporate supplements to support and boost your mitochondria strength.
Which are the best mitochondrial dysfunction supplements?
The best mitochondrial dysfunction supplement includes L-Carnitine, B vitamins, vitamin E and C, Alpha Lopic acid, L-Creatine, and L-arginine.
How can I improve mitochondrial function?
To improve mitochondria function, aim at feeding on foods that promote and boost your mitochondria. For example, food rich in magnesium such as spinach and avocado. Also, invest in a night of good deep sleep. And don’t forget to exercise. Be on the move and get physical. One more important thing to have in your cabinet is a mitochondria supplement. A supplement will improve your mitochondrial functions without you even lifting a finger.
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