Just a quick one – how well do you know your body?
Well, let me take you back to your Biology classes. I’ll be quick.
Let’s talk about the crucial substances present in different body cells. One of such is Phosphatidylserine, aka PS.
PS just won’t cease to amaze me – thanks to its multiple scientifically-backed health benefits.
We have to find the answer to one crucial question, though. What is the best time to take Phosphatidylserine?
In this article, we find the answer to that question and more. But first, let me refresh your memory…
What is Phosphatidylserine?
PS is a fatty substance that naturally occurs in the body. What does it do? It protects your cells. According to this research, it’s also a critical component in blood clotting.
But its use doesn’t end there. It’s also involved in the proper functioning of the brain’s nerve cells.
The best thing about Phosphatidylserine is that it’s naturally present in most foods. However, there are also multiple supplements you can try out.
Back to today’s question, though – what’s the best time to take Phosphatidylserine? Before we answer that…
Benefits of Taking Phosphatidylserine at Night
1. Quality sleep
Having a series of poor sleep patterns? Disturbed sleep? Cortisol could be responsible. These buddies, when they rise to higher levels, affect your sleep.
However, Phosphatidylserine inhibits hyperactive cortisol production, hence, reducing their levels in the body.
Consequently, you’ll get quality sleep and restful nights. That’s what a tab of PS about an hour before bedtime can do.
Similarly, there’s also a link between Phosphatidylserine and Parkinson’s diseases.
Get this – Parkinson’s disease is often associated with reduced levels of Phosphatidylserine in the brain. Such causes troubled sleep to patients.
This 2018 research concludes that supplementing with Phosphatidylserine can help restore normal sleep patterns in such patients.
2. Muscle recovery
A 2006 study indicates that PS can help cure muscle soreness and help with subsequent recovery.
Further, training harder often leads to increased levels of cortisol – the hormone associated with high-stress levels. PS helps inhibit the rising levels of this hormone.
So, how is this related to taking PS in the evening? Glad you asked.
Here’s the thing – muscle recovery and growth often occur when you’re resting. This is mostly at night when you are asleep.
Why You Should Take Phosphatidylserine in The Morning
1. Improved cognitive function
You are just starting your day. You need to bring your A-game at work, school, or any activity you’ll get yourself involved in throughout the day. All that calls for improved brain focus.
A study conducted on both young and old participants concluded that consuming 300mg of PS daily improved brain function, including memory.
Supplementing with PS together with fish oil is known to significantly boost memory, especially in aged individuals.
PS goes further to improve abilities such as critical thinking, attention, and language skills. All these decline as you age.
2. Reduced stress and anxiety levels
Going through a hard time at school, work, maybe? Stress is inevitable.
PS works by inhibiting the production of cortisol – the stress hormone.
You’re more likely to suffer high stress and anxiety levels during the day, thanks to the multiple activities you are more likely to engage in.
Higher PS levels will also help boost your mood, leaving you motivated and ready to take on the day.
3. Improved athletic performance
Taking PS supplements together with caffeine is known to boost performance during a workout session.
A 2006 study conducted on 14 men taking 750mg of PS showed an improvement in the duration of their workout session.
Best Phosphatidylserine To Try Out
The following are some of the best Phosphatidylserine supplements you can try out;
1. Olympian Labs – Phosphatidylserine
It’s also soy-free and is a fast relief to stress and anxiety. Did I also mention that it’s an excellent choice for improved brain functionality including memory and mental clarity?
You can enjoy all these benefits with near-zero side effects ever reported.
What I like:
- Faster response to stress and anxiety
- Boosts mental clarity
- It’s soy-free
What I don’t like:
- Not available in multiple flavors
2. Now Phosphatidyl Serine
The product plays a critical role in intercellular communication and cell membrane formation.
However, Phosphatidyl Serine’s function goes beyond just memory and stress relief. It also a crucial component of neural membranes where it helps conduct electrical impulses and aid neurotransmitters.
What I like:
- Boosts brains cognitive functions
- Helps with intercellular communication
What I don’t like:
- Contains multiple artificial ingredients
3. Jarrow Formulas – Phosphatidylserine
It’s an excellent product in boosting Phosphatidylserine levels in the brains. It’s especially effective in patients whose Phosphatidylserine has declined due to age.
Use this and you’re assured of a short-term solution to auditory improvement, impulsivity, and attention deficiency.
Looking to have a sharp mind? Try this out. Having a problem keeping up with learning? Here’s a solution. Going through a hard time, with lots of stress? Try out this product.
What I like:
- Boosts memory and mental focus
- Helps with stress management
- It’s an allergen-free product
What I don’t like:
- Fairly expensive compared to the other products
What’s The Right Phosphatidylserine Dosage?
So how much of the supplement should you take? Good question.
Each product comes with specific instructions, just like each product comes in different forms. The most common ones are powders, capsules, and tablets.
The recommended dose is 300mg a day. However, this could change due to different needs and medical conditions.
Be sure to engage your healthcare provider before using a specific amount of the product.
Phosphatidylserine Side Effects
Phosphatidylserine is generally safe. Remember when I said the body produces it on its own? Yes, your body wouldn’t need or produce something toxic, would it?
However, the amount produced by the body isn’t enough. Thus, we turn to supplements.
Taking the recommended dosage of these supplements is safe, according to this sample study. However, the following are the rare possible side effects;
- Stomach upset
PS could affect how other medicines work in your body. The following group should, therefore, exercise extreme caution;
- Those on blood-thinning medication
- Patients on anti-inflammatory medication like warfarin
- Pregnant women
- Breastfeeding mothers
- Those with pre-existing medical conditions
- People using other performance-enhancing drugs e.g. athletes
Verdict – what is the best time to take Phosphatidylserine
We’ve looked at both sides of the coin. We know what’s in for both those who decide to take Phosphatidylserine in the morning and those who choose to take it at night.
But, what, really, is the best time to take Phosphatidylserine? That all depends on you.
Personally, I would recommend taking it at night, just like I do. However, yours could be a different case.
How about you try out taking it in the morning for some time, then switch to taking it at night for a week or two.
Which one worked best for you? I’d love to hear about that in the comments sections.
Is Phosphatidylserine safe?
Yes. The body produces the compound on its own. Further, a decrease in PS levels in the brain can cause conditions such as memory loss.
Is Phosphatidylserine naturally present in most foods?
Yes. Plants such as soy and cabbages are excellent sources of PS. Health risks associated with extracting the substance from sources such as animal brain tissues have seen people stick to plant sources.
What are the risks associated with taking Phosphatidylserine supplements?
Most PS supplements, especially soy-based supplements are generally safe. However, on rare occasions, users have reported stomach upset, headache, insomnia, and nausea as possible side effects. Most of these are as a result of taking the wrong dosage. Similarly, you could also be allergic to some ingredients. Be sure to talk to your healthcare provider on how to manage or prevent such side effects.
How should you take Phosphatidylserine for faster results?
I recommend taking 300 grams of the supplement every day before bed for at least 10 days.
Can Phosphatidylserine be used to treat Alzheimer’s disease?
There have been reports of using PS as Alzheimer’s disease treatment. However, there isn’t enough scientific backing to its effectiveness. Lots of research is still needed to prove this.
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