As a dietitian, I encounter lots of people with digestive issues every day. Constipation, bloating, diarrhea, you won’t believe how many people seek a solution to this problem every day.
But really, it boils down to one thing – lack of proper attention to one’s gut health. This mostly occurs because we’re either hooked up on the wrong foods or something missing in our diet.
I’ll tell you what – just eating a proper diet filled with fiber can help solve this problem. However, I understand that you could miss out on such. Hence, you could seek an alternative solution.
One of such is Dr. Mercola Complete Probiotics – a product that promises better gut health and much more.
So, what is this product? Does it work? And, the biggest question of the day – is it worth the dollars? Stick with me. I have that and more.
But first…
Apart from my patients, I’d also suffered severe digestive issues for the longest time. It’s one of the things that make me attend to my patients better – because I’ve been in their shoes, and I understand what they go through.
Back to my story, though…
My severe constipation and frequent diarrhea had me try out different products, most of which even made the situation worse.
I started with ordinary yogurt, hoping it’d supply my gut with friendly bacteria. But, well, I became sick of consuming it daily but still having unending discomfort and runny stool.
Next, my research led me to probiotics. I tried a couple of them, eliminating them one by one.
First, I eliminated all products that needed refrigeration. I mean, let’s face it – it’s difficult to believe that the right temperature for the product was maintained from manufacturing till the product landed in my hands.
The next bunch of products either made my constipation worse, or I just couldn’t stand the high-intensity farting they subjected me to. Pretty wicked, right?
See, most of these products had short-term solutions to my problems – exactly what I didn’t need.
Long story short, I landed Dr. Mercola Complete Probiotics. Are they the probiotics that work?
I’ll answer that in a bit. For now…
Complete Probiotics is a product from Dr. Mercola premium supplements.
With over 70 billion CFU (Colony Forming Units), it prides itself on being one of the best Probiotics you can come across today.
Wait a minute, did I say 70 billion? Yes, 70 Billion CFU – the number of live bacteria. Can you imagine you’re consuming over ten times the total world population in a single capsule? How cool is that!
That, if you’ve already guessed it, is why I felt the need to try out this product.
But that’s not all. The product also comes with 10 different strains of bacteria. Because each strain plays a different role in your gut, you’re likely to end with a healthy gut.
So, what makes the product stand out? It comes loaded with prebiotics, which acts as food for the probiotics to further aid their multiplication.
Generally, probiotics work by supplying your gut with friendly bacteria.
Once inside the body, these bacteria work by destroying any unfriendly bacteria that could be the cause of your digestive problems.
They also go ahead to make a community of healthy microorganisms that’ll return your body to its original condition before the discomfort.
These healthy bacteria might also boost your immune response and keep your body healthy.
Probiotics will basically create a balance between good and bad bacteria so your body can continue working effectively, which is what Dr. Mercola Complete Probiotics does.
It didn’t take me long to know what the product has. I went further to investigate the major ingredients involved. Check this out;
This is a common ingredient in most probiotic supplements. They’re friendly bacteria that naturally reside in your intestines. It breaks down lactose into lactic acid.
What else does it do? A randomized 2015 test showed that Lactobacillus helps reduce cholesterol levels.
A 2006 study also links L. acidophilus to reduced or cured diarrhea associated with multiple diseases. It’s even more effective when mixed with other probiotics.
More importantly, L. acidophilus helps treat Irritable Bowel Syndrome (IBS) associated with such symptoms as bloating, unusual bowel movement, and abdominal pain.
Bifidobacterium bifidum is also useful bacteria in the gut. It helps clear out unfriendly disease-causing bacteria.
A 2011 random study also showed that B. bifidum helps treat the symptoms of IBM, such as bloating and abdominal pain.
I take two capsules every night before bed. That’s over 70 billion active CFU per day.
To be honest, I didn’t think my system was strong enough to handle such, but I’ve been doing pretty fine. I insist on taking them at night because I realized they help me sleep better.
Dr. Mercola’s is pretty strong probiotics. You’d want to think really hard before taking more than the recommended two capsules a day. Actually, don’t do it.
If you believe you have to, make sure it’s under the strict guidance of a healthcare provider.
I’ve battled dairy intolerance and generally poor gut health for the longest time.
This product has helped keep my digestion balanced, and my inflammation completely under control. I no longer have episodes of bloating, uncontrolled farting, diarrhea, and such.
Except for that one time I ran out of them and had to stop for a while. I had a few episodes of constipation, but it wasn’t as bad as before I started using the product.
Again, I wouldn’t recommend the long-term use of the product since it’s powerful. My current bottle expires in a month. After which, I’ll stop it for a while, just to watch the progress of my gut health.
In the first two days, I experienced some slight stomach pains. It eventually disappeared on its own, without me having to do nothing about it.
I have a sensitive stomach, so I kind of expected it. I mean, over 70 billion CFUs is overkill, right?
However, it would be unwise to assume that everyone will have the same side effects as mine since we all react differently to probiotics.
Please note that such side effects as constipation and abdominal pain, though common with several users, should be mild. And you should be able to get back on track in a few days.
Should you experience severe and prolonged side effects, stop its use immediately seek medical attention.
What I like:
What I don’t like:
I ordered my Dr. Mercola probiotics here. I love Amazon. Not only I’m I assured of genuine products, but also fast delivery. And, of course, they have excellent customer service.
This is not to say that you can’t get the product anywhere else. Your local store can also be an excellent source. Be sure to conduct due diligence to ensure you end up with a genuine product.
A little skeptical about supplements? Not seeing results, maybe?
In addition to the supplements, here’s how I keep good gut health;
Is Dr. Mercola Complete Probiotics worth the shot?
The easiest, safest, and most efficient way to improve your gut flora is through diet. Eating the right foods, especially those rich in fiber, can help a great deal.
However, supplementing with the right probiotics can also help.
Well, I noticed a great improvement in my gut health after a short use of the product. Bloating, abnormal bowel movements and abdominal pains are now a thing of the past.
I’ve also been able to sleep better and keep my blood glucose in check.
Should you use it? Give it a shot. But, do so under the strict watch of a healthcare professional.
What supplements do you use for your gut health? Let me know in the comments.
Yes. The supplement is known to help improve gut health, boost immunity, prevent and treat diarrhea, aid with better sleep, and even help treat vaginal infections. However, please note that the results could differ from one person to another, as is with any other supplement.
Yes. Supplementing with this product at the right dosage is safe. However, should you experience any severe side effects, stop using it immediately, and seek medical attention. Similarly, before using it, be sure to seek your doctor's advice.
The manufacturer recommends taking 2 capsules daily. If you have to go past that, please ensure you do it under your doctor's strict watch.
I tried this SPF based on the positive reviews but found it wasn't a great match for my skin.
The SPF itself is quite oily when it first goes on, and once settled into the skin leaves a matte, almost powdery finish. Both the oiliness and powdery texture I did not like, so will be trying other SPFs in future.
I absolutely love this cream. The only thing I’m disappointed with is at checkout it said I would receive samples but when I opened the box I had a mini Tim Tam in there and no samples of products. Really weird and strange to revive a food sample of a Tim tam. I felt this was pretty poor on their part.
I absolutely love this cream. The only thing I’m disappointed with is at checkout it said I would receive samples but when I opened the box I had a mini Tim Tam in there and no samples of products. Really weird and strange to revive a food sample of a Tim tam. I felt this was pretty poor on their part.
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I have not checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Nice having you on board, my friend!
Nice having you onboard, my friend!