Can’t get out of bed after an intense gym session? Muscle pain you say? Well, that could change.
Earlier this year I decided to make my workouts more intense.
The first few weeks were the hardest. Muscle soreness had taken a toll on me and I just couldn’t keep up. But, just when I was about to give up, I found a solution.
It took me months of research and trials to find a solution. And, I eventually did.
I’ll share with you the secret to muscle recovery, and more. Ready? Let’s dig in.
What are supplements for sore muscles?
So here’s the thing – during your workouts, you not only break the sweat but your body, too. Make-no-mistake, it’s only by doing so, that you make it stronger.
However, you need a recovery plan to get back to your feet and most importantly, adapt. And, that’s where supplements come in.
How do Vitamins for sore muscles work?
Vitamins for sore muscles work by providing nutrients for the muscles to grow and recover. Omega-3, for instance, is famous for its ability to repair muscles and keep your bones in good health.
Similarly, Vitamin C is essential in preventing cell damage and with its antioxidant abilities while at the same time helping with muscle growth.
So, the million-dollar question is – which supplements help with muscle recovery?
I tested and singled out the following 6 as the best. Check them out.
6 Ultimate Muscle Supplements For Recovery And Soreness
What are the benefits of muscle recovery supplements?
So, why should you use these supplements? Let’s see if these reasons will convince you;
1. Improved muscle growth
Most recovery supplements, especially amino acid supplements such as BCCAs do wonders when it comes to muscle growth (you should see my arms!).
How does that happen? Glad you asked.
Well, amino acids, Leucine, for instance, has proven effective in protein synthesis in the muscles after a workout session. This research is proof of that. That, therefore, gives the muscles just what they need to grow bigger.
2. Increased Endurance
A little boost while on an intense workout session? Anything for that!
Your body needs lots of energy during an intense workout. These supplements change the way your body utilizes fats and carbs which are the main energy sources. So, you don’t run out of glycogen and suffer exhaustion.
3. Muscle repair
Muscle soreness? You don’t have to go through that after every workout session. The above supplements are an excellent choice for workout recovery.
Faster recovery means going back to your normal routine sooner, and making progress faster.
4. Improved performance
The most amazing thing about these supplements, especially amino acid supplements, is their ability to boost performance. You’ll be fit both physically and mentally so you can finally bring down that wall.
5. Enhanced mental clarity
No, they lied to you. It’s not all about the muscles. You need all the mental focus you can get to perform well in your workouts.
Amino acids supplements have a thing for mental clarity and memory. A 2008 research on athletes concluded that supplementing amino acids grants you physiological and psychological wellness – the exact recipe for victory!
How To Choose The Best Muscle Recovery Supplements
Confused? Not sure which workout recovery supplement to use? You’ll want to consider the following;
With the help of a medical professional, choose a product with safe ingredients. Avoid anything you are allergic to. The best supplements are ones containing Amino Acids, Omega-3, and Glutamine. These not only help with muscle recovery but mental clarity and muscle growth, too.
How much are you willing to spend? Having a budget is a crucial step before settling for a supplement. Set a budget and look for the seller that fits your pocket.
Counterfeit products are all over the market. Choosing genuine products is, therefore, crucial. Going for genuine sellers is one way of ensuring you end up with the right product.
Muscle Recovery Supplements Side Effects
The supplements I listed above are generally safe. Throughout the 6 months of use, I experienced nearly no side effects. However, the following have been reported by some users;
- Slight pains
Seek the guidance if you are;
- On diabetes medications
- Taking Parkinson’s medication
- Taking proglycem
- Thyroid hormone
Additional Tips To Treat Sore Muscles
Don’t like supplements? Allergic to some, or you just can’t afford them? How about you try out these tips;
- Warm up before the actual workout
- Watch your diet. Focus on proteins and special carbs to help with muscle growth and repair
- Take a warm bath after your workout session to relax your muscles
- Gently massage your soft tissue muscles after a workout session
- Stay hydrated
- Avoid alcohol
- Get enough rest. Ensure you get enough sleep. Some yoga, swimming, and light cardio will also help your body relax
- Stretch before and after a workout session
What’s the Take-Home Point?
Your workout sessions should be fun. Your post-workout sessions should also be filled with feelings of satisfaction. However, muscle soreness is there to ruin it all.
Muscle soreness is not uncommon. The 6 supplements above proved effective in speeding up my muscle repair and growth. They are the best on the market. You should try them out, too.
You can also speed up your recovery naturally by watching your diet, getting enough rest, staying hydrated, and avoiding alcohol.
That, my friend, is my special gift for you today. Now, go on, bring the wall down with those power muscles!
Do muscle recovery supplements work?
Yes. Magnesium, Omega-3 and Amino acid-based supplements work magic on sore muscles. To increase the chances of working, take before and after a workout session. Work with your healthcare professional to ensure you take the right dosage.
What are the best supplements for muscle soreness stiffness?
The six discussed here are the best; Magnesium, BCCAs, Fish Oil, Whey proteins, Glutamine and L-Carnitine. Most of these are not only excellent in muscle recovery but muscle growth, too.
How can I get rid of muscle soreness after a workout?
The six supplements discussed here help you get rid of muscle soreness when taken before and after your workout sessions. Additionally, you can also get rid of muscle soreness by staying hydrated, warming up before the actual workouts, getting enough rest and massaging your muscles. Alternating between warm and hot shower can also do a thing or two in keeping your muscles out of trouble.
How can I reduce lactic acid accumulation during a workout?
Stay hydrated throughout your workout session. Have enough rest and stretch before and after your workouts. You may also want to decrease the intensity of your workouts. A 2006 study also shows that supplementing with Magnesium can help prevent lactic acid accumulation.
Are there foods that help with sore muscles?
Yes. Your diet is also a crucial element in getting rid of sore muscles. Target foods containing healthy carbs and proteins. These will give your muscles what they need to grow and repair themselves. Some caffeine and ginger in your diet also won’t hurt. Bananas, spinach, watermelon, sweet potato, salmon, eggs and green tea are excellent choices.
Are muscle recovery supplements good?
Yes. When taken at the right dosage they’ll prove very effective. Pregnant and breastfeeding mothers, diabetic patients and those suffering from other chronic illnesses should either avoid or take them under the strict guidance of a healthcare professional.
Are there natural supplements for sore muscles?
Yes. Most of the recommended supplements in this article don’t have artificial additives. Fish oil, magnesium, whey proteins, and all the amino acid-based supplements are organic.
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