Hey! It’s me again, and this time I bring you Optimum Nutrition Creatine – one of the cool kids in the fitness block.

In case you’re wondering, I’m not over my obsession with muscles, yet. I’m out here testing every product so I recommend the best to you.

I’ve used a few Optimum Nutrition’s products before, and I must say they could just be one of the best things that ever happened to fitness enthusiasts.

I’ve been using Creatine for a few weeks now. I still am and I’m loving every bit of it.

So, what really is Optimum Nutrition Creatine? What does it have to offer? Does it live to its promise? How about I take you for a ride!

Note: The body naturally produces creatine. You can also find it in such foods as beef. Unfortunately, these aren’t enough for your body. You’ll, therefore, need to turn to supplements to cater for your body’s needs.
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What Is Optimum Nutrition Creatine?

Micronized creatine is a protein supplement from Optimum Nutrition. It comes purely from Creatine Monohydrate.

The product comes from Creapure, thus the pure creatine. The process ensures a higher bioavailability giving your body an easier time absorbing the supplement. This way, you’ll see the results even faster.

Creatine comes in three sizes – 2kg container, 600g, and 150g pack, you have a choice to make here.

That said…

How does ON Creatine Work?

Creatine Monohydrate works by improving ATP production. ATP is the energy-carrying molecule in every body cell.

This, therefore, keeps you energized throughout your workout session, so you can go hard on the gym.

Note: Creatine Monohydrate has shown effectiveness in boosting muscle strength and power, especially when you combine it with productive workouts.

The next question would, therefore, be…

How do I take Optimum Nutrition Creatine?

how to take Optimum Nutrition CreatineOne of the reasons I’ve had an incredibly easy time using Creatine is because of its versatility.

See, the Creatine Monohydrate is unflavored (Sorry sugar lovers!). That makes it an excellent choice for protein stacking.

Yes, you can add it to your favorite beverages, protein shakes, and mass gainers, even your favorite juice and consume after a workout.

Add a rounded scoop of 3.6g of Creatine powder to 240ml of water, or any of your favorite beverage. I prefer using cold water. Mix it well till it dissolves completely in the liquid.

Note: Because it’s micronized, Creatine powder mixes easily, and stays longer in your preferred drink. This way, your body gets a longer constant supply of Creatine. Be sure to consume lots of water after taking the supplement.

Should you use Optimum Nutrition Creatine?

Yes. But, why? Good question. Check this out;

1. The Purest source of Creatine

Creatine powder on a bowlFirst off, this supplement carries Creapure – the purest form of Creatine. Check this out – a 5g of micronized serving gives 5g of pure Creatine. Yes – 100% Creatine. You don’t get such composition anywhere else.

Because of Creatine’s high bioavailability, your body can fully utilize it.

But that’s not all. The smaller particles from micronized Creatine are easily broken down for better miscibility and digestion.

2.      More Energy

Yes – consuming Micronized Creatine can have you bring down the walls of your gym.

Listen, the main reason we’re going for this supplement is for extra energy – that’s what it was meant for.

To give you that, it boosts the production of more ATP, and that means more energy.

Summary: ON Micronized Creatine Monohydrate boosts ATP production by boosting phosphocreatine levels in your muscles. This way, you can work out harder and longer.

3.      Improved Muscle Synthesis

Micronized Creatine boosts the body pathways responsible for muscle synthesis. Such boosts the production of more muscle fibers giving you the physique you’ve always craved.

New info? Don’t thank me yet. Hear this out. Taking Creatine also reduces the levels of myostatin – a molecule that slows down muscle growth.

Micronized Creatine is also linked to increased growth hormones. You could just get bigger muscles.

The supplement is also free from fats. That eliminates the chances of unwanted fats building up in your muscles.

4.      Improved Brain Functionality


Recent research links increased consumption of Creatine to an increase in ATP. ATP triggers multiple brain functions, making it function better and faster.

Creatine is also known to boost dopamine levels. Hence leading to improved brain function.

A 2018 research also concludes that consistent consumption of Creatine can help boost memory.

Did you know? Apart from helping with muscle mass, Creatine also has a hidden treasure I bet you’re not aware of. Sleep deprivation often leads to poor performance in daily activities and a bad mood. However, this is often a sign of low Creatine levels in your brain. Just a drop of creatine in your brain can change this. See, it’s not always about the muscles!

5.      Improved Endurance

Creatine helps with the faster recovery of muscles after workouts, according to this research.

But, what does that have to do with improving endurance? Glad you asked.

Faster muscle recovery means enhanced performance in every workout session. This way, you get to develop stronger muscles with more endurance. That’ll come in handy during an intense workout.

Make-no-mistake, though. A brilliant performance isn’t always about bigger muscles. Different activities often demand different levels of muscle mass.

While shorter, intense activities might require bigger muscles for excellent performance, that might not be the case with less demanding activities.

Followed up to this point? You’re an excellent student. Now, let’s do a quick summary of what we like and don’t like about this product.

Summary: Resynthesizing muscles at a higher rate means extra ability to go for higher intensity workout sessions for longer, with shorter rest periods. Creatine helps your muscles adopt such.

Pros and Cons

What I like:

  • Boosts energy and strength
  • Helps with muscle recovery
  • Boosts performance
  • No artificial additives
  • Boosts memory and brain functionality
  • It’s a pure source of Creatine
  • Helps with fatigue

What I don’t like:

  • Contains no flavors
  • Some may consider it slightly expensive

Side effects of Optimum Nutrition Creatine

ON creatine is generally safe, with no known serious side effects. At least I haven’t experienced any during my time using it.

However, some users have reported the following mild side effects;

  • Dizziness
  • Fever
  • Nausea
  • Nutrition
  • Muscle cramps

Before hooking yourself with one, be sure to talk to your healthcare provider.

Also, ensure you stick to the manufacturer-recommended dosage. Don’t be too hungry for results, prioritize your safety and health.

Caution: Drink lots of water while using Optimum Creatine to avoid getting dehydrated, developing stomach upset, and muscle cramps.

Now, you’re going to have to pay extra attention to this…

Who should Use Optimum Nutrition Creatine?

Anyone looking to boost energy, grow muscles, boost performance, and improve brain functionality can use Optimum Nutrition Creatine.

However, the following group should AVOID using the supplement, unless under the strict watch of a doctor;

  • Those with a pre-existing medical condition
  • Those under any medications
  • Persons under the age of 18
  • Pregnant and breastfeeding mothers

To my favorite part, now…

What Makes Up the Optimum Nutrition Creatine Powder?

Creatine powderBe nice – I don’t have a long list, today. So, this won’t take long.

This supplement contains purely Creatine Monohydrate. Yes – it contains no added sugar, flavors, or artificial ingredients (told you it wouldn’t take long!)

Ready for a boost?

Looking for a supplement that brings energy, muscle strength, endurance, and leaner muscles to the table? Optimum Nutrition creatine is your go-to option.

The product brings the purest form of Creatine Monohydrate.

Optimum Nutrition is safe, effective, and fast.

Do I recommend it? Yes.

Back to you, my friend. Ready to grab a bottle? Something still holding you back? Have an experience you’d love to share?

Let me know in the comments.

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Is creatine a drug?

No. It’s a steroid and amino acid produced naturally in your body and present in foods such as beef. We supplement on Creatine because the levels in beef and the ones the body naturally produces aren’t enough to cater for our needs.

Is Optimum Nutrition Creatine safe?

Yes. The product has undergone thorough research and testing to ensure its safety and effectiveness. It has no known severe side effects.

Can creatine cause weight gain?

Unfortunately, yes. Creatine draws and retains water in your muscles. When this happens, your body gains lots of water weight. As a result, you’ll gain bigger, fuller, and stronger muscles. However, there won’t be any unnecessary fat build-up.

Who can use Optimum Nutrition Creatine?

Healthy people looking to boost muscles, energy levels and in the process also boost memory and brain functionality.

Where can I buy Creatine?

You can buy micronized creatine from your local retailers. You can also buy it online on Amazon or the manufacturer’s website. Carry out due diligence to ensure you’re dealing with genuine sellers to get genuine products.

How do I take Creatine to see results in a short time?

Mix a scoop of the supplement in a glass of water, protein shakers, beverage, or your favorite glass of juice. Mix well to ensure it dissolves completely. I recommend taking this after working out. Alternatively, you can take it early in the morning and late at night before bed. Take it consistently until you start noticing results.




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