“You are so thin. You should put on some weight”. Sounds familiar? A few years ago I was very thin. It felt strange, especially when I saw people desperately trying to lose weight.
I admired people with muscular and athletic bodies, and I wanted something similar. I was just fed up with body shaming. So I looked into the easiest and most efficient weight gain products – protein powders.
In a world where every online material is focused on weight loss, I’ll give just what you need to add some kilos and work on your muscles.
What are weight gain supplements?
Most people lay too much emphasis on their calorie intake while training to gain weight. While this is crucial, it may not be so with muscles and physique. And, that’s where weight gain supplements come in.
Such will help gain much of the muscles, and not fat. Protein supplements are my favorite. These are excellent muscle gainers. Try them on your diet, you might just be able to lift your dream woman on your wedding day (ladies love it. Don’t tell anyone!).
This study on random adults shows that supplementing with proteins helps with muscle growth.
How we picked the best weight gain tablets without side effects
Make-no-mistake, all the products I stated here are as a result of a mix of both research and personal experience. That said, I considered the following while coming up with the list of the Best protein powder for weight gain;
1. Carbs to Proteins Ratio
The ratio of carbs to proteins in a good mass gainer should be 1:3 or 1:5 for professional bodybuilders and people starting out respectively.
2. Added sugar
Like it a little sweet? Well, you’ll want to drop the sugar. A good mass gainer should be low in sugar.
Too much added sugar means increased calorie intake. You don’t want that. A good weight gainer should have more nutrient calories instead.
3. Additional Nutrients
The fitness world doesn’t revolve around sugar only. Go for a product with additional nutrients like Betaine, MCT oil and Glutamine.
Creatine, for instance, will help give you that extra boost you need during an intense workout. Betaine, on the other hand, will increase your muscle size while Betaine will prevent muscle breakdown and enhance muscle gain.
4. Number of calories
Listen, I know we are trying to add weight. But, most importantly, we want to give you those power muscles.
So here’s the thing, to avoid gaining too much fat, we want to go for products with less than 1000 calories in every serving or something not slightly above that.
10 Best healthy protein powder for weight gain
Why do I need the supplements?
1. Weight Gain And Muscle Growth
The secret to adding weight is merely consuming more calories than you burn. Don’t get too excited, yet, there’s more.
Keeping the carbs moderate and the proteins high will not only have you adding weight but building muscles, too. So you can get that athletic body you’ve always desired!
The supplements in this article supply your body with creatine, proteins, and carbs for more weight and faster muscle growth.
2. Improved Performance
Considering going hard at the gym? Good for you.
So here’s the thing, these supplements are rich in carbs which will give you the extra energy to work out.
Some even come with extra proteins and amino acids, all of which can be useful during intense workout sessions.
3. Better Digestive Health
Yes, you read that right! Most of these supplements are rich in fiber. Such will keep your digestive system in good health. They help improve your digestion and eliminate common digestive problems like bloating.
4. Muscle Recovery
According to this 2007 research, proteins and carbohydrates can help with muscle damage and recovery.
These weight gainers contain both carbs and proteins. Consuming them before and after workouts will help your muscles recover faster after injuries. You can read more tips of muscle recovery in this post.
You don’t need rocket science to prepare most of these supplements for consumption. Most of them are powdered. You just need to add it to your favorite drink and viola! It’s ready for consumption.
No special skills, or following complicated recipes. Everything is straightforward. It doesn’t get easier than that, does it?
How to choose weight gain powder without side effects
Remember the criteria I used to come up with this list? Use that when choosing suitable weight gainers without side effects. Can’t remember? (oh boy!) Let’s go through it again;
- Go for ones with higher proteins than carbs
- Avoid gainers with added sugar
- Keep the calories at a minimum, or moderate
- Go for products with additional nutrients
Ready To Add Some Weight?
Adding weight can sound like simple math, just consuming more calories and burning less. Now, I know I love math but, take easy champ.
Really, it takes much more than that. Remember, you don’t want to add excess fat and end up obese. How about you add weight and get that athletic physique you’ve always dreamed of.
These protein powder for weight gain aren’t magic pills. But, they can be a ticket to your dream if you use them correctly, thanks to their nutritional composition. Get yourself one, and put those body shamers to shame!
Any product you feel should be on this list, more tips maybe? Let me know in the comments.
Are there weight gainer supplements without side effects?
The weight gainer supplements didn’t show any serious side effects while I was using them. However, work closely with your healthcare provider to choose a supplement that won’t put you at the risk. Similarly, ensure you take the recommended dosage to avoid unhealthy weight gain and risk of diabetes.
How do I get the best protein powder for weight gain without side effects?
The products on the list are some of the best in the market. With your doctor, choose one that will best serve and follow the link to purchase it.
How Do I manage weight gain supplements side effects?
By using the recommended dosage. Also, consulting your doctor before use will help you avoid unforeseen complications. Staying hydrated, having enough rest, and adopting a healthy diet will also help.
What are the best protein powder for female weight gain without side effects?
The products shared here are suitable for both genders. Choose your preferred one and use it.
Where can I buy protein powder for weight gain without side effects in India?
From the official company website. Alternately, you can also order your preferred product from Amazon, or any online store of your choice.
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