Whey protein powder is the new trend for people looking to gain muscle mass.
It has caused a rise in demand, something that will make you curious and want to learn all those little details that make the product so great.
As its name suggests, it contains protein.
But does it mean it can make you gain weight? How does it work? And can you make it at home? Why don’t you find out all these details in this guide?
Our Recommended Whey Protein Powder for 2021
- It contains natural ingredients
- It's affordable
- It contains lots of proteins per serving
- It has probiotics for better digestion
ALSO READ: We reviewed the best weight loss supplements for vegans in this post.
What is Whey weight gain powder?
Whey weight gain powder or whey protein powder is a protein product used to gain muscle mass.
The protein comes from whey.
Get this- milk has two types of protein. Casein, which contributes 80%, and whey, which accounts for 20% of the protein. Now, whey is the liquid part of milk.
It is the byproduct of cheese. After cheese production, whey goes through other various processes to become what we now call Whey protein powder.
It is then flavored with vanilla, strawberry, and chocolate to improve its taste since it doesn’t taste so great on its own.
Whey is added to shakes, smoothies, protein bars, and meal replacements.
Types of Whey Protein Powder
There are three types of whey weight gain powder. They differ due to the processing methods they undergo. These are:
- Whey protein concentrate. Contains about 70% to 80% protein. It has some fats and lactose. And it is the best in terms of flavor.
- Whey Protein Isolate. This one is further processed to remove fats and lactose. It contains about 90% protein.
- Whey protein hydrolysate. It is also called hydrolyzed whey. Hydrolysate undergoes much processing to promote easier absorption into the body. It is also considered as reduced allergen potential.
If you are taste, price, and nutritionally concerned about the original whey nutrients, then concentrate should be your best option.
However, if you are concentrate intolerant, then Isolate or hydrolysate should be the better option to go with.
How does the weight gainer powder work?
Whey weight gainer powder works with the help of present amino acid.
Proteins are the main building blocks of the body. To be specific, protein are the building blocks of the contractile elements in your muscle. And the best protein has all the nine amino acids. Luckily, Whey protein powder has all nine of them.
It is very rich in essential amino acids, including cysteine and leucine. Leucine is the growth-promoting amino acid, while Cysteine help to boost levels of the cellular antioxidant glutathione.
Whey protein has been seen to be an effective product that promotes growth in human beings. Actually, it is 60% present in breast milk and 20% in cow milk. That answers why toddlers grow faster whey they breastfeed.
Which whey protein powders are best for weight gain?
There are a number of whey protein powders out here, all promising to get you thick and looking good. But which ones are the best to have your eyes on? Let’s look at the top 6 whey protein powders that claim to be best for weight gain. It’s all about muscle gains here!
1. Organic Whey powder
This one is sourced from grass-fed cows, and to top it up, it contains probiotics that help in digestion. It has 21 grams of protein per serving. Organic Whey powder is certified and is organic, as its name suggests. Who doesn’t love organic products anyway?
2. Body Fortress supper Advanced Whey Protein Powder
Thinking of a brand that puts in more protein? Try Body Fortress Supper Advanced Whey Protein Powder. It has 60 grams of protein per serving; all aimed to give you gains and more gains.
3. Optimum Nutritional Gold Standard
This one claims to be the best tasting whey protein powder out here. It is quite dependable, especially for anyone looking for gains without any nutritional ‘bell’. It is also one of the most affordable weight gain powder considering all it has to offer.
4. MuscleTech Nitro-Tech Protein Powder
With 30 grams of protein per servings, this whey protein gainer ensures clean muscle gain and development. It has a total of 21 servings per bottle, and it comes in many flavors, including chocolate. That’s your favorite flavor, right?
5. Vital Proteins Collagen Sport Greens
This one is believed to be the best overall whey weight gain powder. It comes in a dark chocolate flavor and weighs 26g in weight. It is gluten-free and dairy-free. Vital proteins are made from watermelon seeds and 17 other organic fruits and vegetables, including organic spinach and organic lemon. And, it comes in a dark chocolate flavor.
6. Ultimate Muscle Protein
This one claims to be the best low-calorie whey protein powder out here. It is a low carb, low sugar, and high protein product to keep things all clean and lean. It comes in a variety of flavors. Yes, no one is left out.
Whey protein nutrition facts, how is whey protein made?
Whey protein is obtained as a byproduct during the manufacture of cheese. Milk is heated to kill bacteria in high temperatures splitting the milk into curds and liquid whey. The curds are filtered out, leaving liquid whey as the byproduct.
In its original state, liquid whey is a mixture of water and some protein, fat, carbohydrates, and lactose. The liquid then goes through some process, as decribed below, to convert it into whey protein powder.
- Micro-filtration which takes place in a cold environment. The primary purpose of this process is to remove most fats and lactose from the liquid whey. The resulting product is the whey protein concentrate.
- Ultra-filtration. This process isolates whey protein from the other components. The process involves the removal of all fats and lactose, leaving the larger part of the whey complex behind.
- Spray drying. Drying of the remaining whey product under dry and old air to remove water then follows.
- Quality control. The unflavored whey protein product then undergoes testing for quality ensuring the final product is 80% to 90% protein.
- The blending of whey protein powder with other ingredients then follows. The manufacturers decide which flavor, sweetener, or other elements to add to give the final product that refined taste and uniqueness.
- The final stage in the manufacture is the packaging. Whey protein powder undergoes packaging and sealing. We then send it to the lab for tests of fats, amino acids, etc. before sending it out for consumers to buy.
Plant-based protein powder vs. whey
There are two types of protein supplements available in the market:
- Whey protein
- Plant based-protein
These two supplements are derived from different sources, which give them the different uniqueness they possess.
While whey protein is most common for the gain of muscle mass and weight training, plant-based proteins have become a trend of late mostly because of the rising need to feed on organic products.
The veganism lifestyle has also become a requirement that needs supplements, which plant-based product is delightfully answering.
Differences between Whey and Plant-based protein
Whey protein
Plant-based protein
It is lower nutrient density- vitamin B, calcium, and minerals
Higher in nutrient density-vitamins, antioxidant and essential vitamins
Has all the nine essential amino acids
Does not have all essential amino acids. Depends on other plants to be complete
Difficult to digest due to high lactose content
It is easier to digest
Rich in BCAA content
It is lower in BCAA content compared to whey
Let’s look at how plant-based proteins are made
The first step is drying the plant material. This can be peas, lentils, soy, watermelon seeds, pumpkin, or rice. After drying, powdering then follows before extraction and filtration of other components such as fats and carbohydrates. The removal of these is dependent on the type of plant. The final product then undergoes drying again to be what is now called plant-based protein.
The good side of Whey protein powder
- Best source of high-quality protein
- Promote muscle gain
- Lowers cholesterol level
- Lowers blood pressure levels
- Support treatment of type 2 diabetes
- Reduces weight loss in people with HIV
- May enhance the body antioxidants defense
- Helps in weight loss
- Helps in the treatment of cancer
The bad side of Whey protein powder
Those who are allergic to milk may develop an allergy to whey protein powder. The moderate use of whey protein is relatively safe. But if you consume large amounts of whey protein, you may experience symptoms such as:
- Headache
- Reduced appetite
- Stomach pains
- Nausea
- Fatigue
Our Recommended Whey Protein Powder for 2021
- It contains natural ingredients
- It's affordable
- It contains lots of proteins per serving
- It has probiotics for better digestion
Conclusion
There you have it. You have no excuse not to try a whey protein powder. You got all you need to know about whey weight gain powders. Start your journey today. Trust the process, and what will follow will be what you’ve been craving for in a long time.
Are you using whey protein powders? If yes, how has the experience been? If no, what’s holding you back?
Let’s discuss our experiences in the comment section.
FAQ
Is there whey protein for women?
Yes, there are whey proteins for women. There are whey protein products that have been customized explicitly for female bodies. Ingredients such as vitamin B6, vitamin E, and folic acid, which aid in female bodies' growth, are usually added. However, both men and women can consume the same type of whey protein. There is no harm to that.
When is the best time to take whey for weight gain?
According to experts, the best time to take whey for weight gain is within 2hours after the workout. This is the ideal time for repair and regrowth of body muscle. What is the cholesterol level of whey protein powder? Whey protein powder has low cholesterol levels due to the removal of fats and sugar during its making. You should also note that the milk's fat content depends on the diet of the cow. Grass-fed dairy has lower levels of saturated fats, something beneficial to cardiovascular and metabolic rate.
Does whey protein go bad?
Yes, whey protein can go bad. If you notice some wet clumps in the protein powder or weird smell, especially if the product comes from soy, milk, or eggs, then that should tell you the product has gone bad. Whey protein is sensitive to water. Therefore, strive to store it in a cool, dry place to prevent it from absorbing moisture and consequently going bad.
How much whey protein should I take in a day?
The recommended amount of whey protein is 25g to 50g in a day. However, different products have different recommended servings you should take. So, follow the guidelines given on the packaging.
Does whey protein make you gain weight?
No. Whey protein does not make you gain weight. Actually, it aids in weight loss. Whey protein is high in protein intake, a great benefit for weight loss and gain in lean muscle mass.
Does whey contain gluten?
No, whey does not contain gluten. Whey is gluten-free. All the three types of whey do not have gluten and are all therefore safe for people with celiac disease.
How long does whey last?
According to researchers, whey protein has a shelf life of 9 to19 months. When stored in a cool, dry place or normal environmental conditions of 21 degrees Celsius, it is more likely to last longer.
Is whey protein good for women?
Yes, whey protein is good for women. It helps in weight loss and gain of muscle mass in females. It is totally safe for women to take whey protein as supplements to boost their lean muscle.
Enjoyed your read? We also reviewed the best weight loss and muscle gain supplements in this earlier post.
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