You’ve been struggling to lose weight…

You’ve tried out boring workouts, sickening meal plans, but nothing seems to work.

While there are those who claim to be holding the secret to shedding pounds within a short time, many aren’t scientifically-backed. And almost none work.

So we singled out these 13 Science-backed weight loss programs for women. They will help you lose the extra kilos, and stay fit.

Did you knowAccording to research by Pubmed, an additional one hour to your normal sleep period can see you lose up to 14 pounds in less than a year! Now you know why most weight loss programs for women encourage getting sufficient sleep.

What Are Weight Loss Programs for Women?

Such programs are put together by experts to help you adopt useful and healthy habits to keep you fit.

The programs consist of physical activities, nutrition consultancy, and behavior therapy.

Generally, these weight loss programs focus on steady progress – we’re talking up to 20 pounds a week. Amazing, right? That’s not all.

These weight loss programs for women have minimal negative side-effects and are known to be effective.

What Are The Benefits of women weight loss programs

  • Professionals evaluate the programs, so there are minimal downsides
  • Most of the diets and exercises are specially tailored to meet your weight-loss needs
  • The weight loss programs help you adopt new healthy habits
  • They offer short-term and long term weight loss solutions
  • They help with chronic medical conditions such as diabetes and high blood pressure

Weight loss programs for women price comparison

No. Weight Loss Program Cost Website
1 Dr. Fuhrman Nutritarian diet $$7.95 - $49.95 per Month Dr. Fuhrman Site
2 The Southern Beach Diet $9.56 - $11.87 per day Southern Beach Site
3 Nordic diet Program $3.99 - $12.99 per book Nordic meal plan
4 Macrobiotic diet program $14.99 - $16.95 per book Macrobiotic diet
5 Weight Watchers Diet $19.95 - $54.95 per month Weight Watchers Diet
6 The Volumetrics Diet $6.99 - $20 per book Volumetrics Diet
7 The Flexitarian Diet $12.49 - $39.75 per book Flexitarian Diet
8 Jenny Craig Diet $20 monthly fee Jenny Craig Diet
9 The Ornish Diet $5.99 - $16.99 per book The Ornish Diet
10 Mayo Clinic Diet $5 per week Mayo Clinic Diet
11 The Dash Diet $11.99 - $13.59 per book Dash Diet
12 HMR Program 3 weeks starter at $199 - $301.65 HMR Program
13 Nutrisystem Diet 274.99 - $296.97 for 21-days plan Nutrisystem Diet

The 13 Best Weight Loss Programs For Women

Curious already? Let's dive in.

1.      Nutritarian Diet

The nutritarian diet is a popular plan from Joel Fuhrman’s book ‘Eat to Live.’ If you thought losing 20 pounds is impossible, well, Fuhrman is set to blow your mind.

This low-salt, low-fat, and gluten-free, vegetarian diet eliminates the feeling of hunger and deprivation during weight loss.

Further, it helps with the loss of unhealthy cholesterol and maintaining healthy blood pressure.

Nutritarian diet for weight loss

So, how does it work?

Fuhrman’s is a 6-week plan. It focuses on high-nutrient and low-calorie foods to eliminate hunger longer. With the program, you’ll want to cut down on basic carbs such as bread and pasta, oil, and sugar.

You’ll also eliminate meat and dairy products for six weeks.  And as well do away with processed foods, alcohol, snacks, sweets, caffeine, and added sugar and salt.

Instead, you’ll focus on fruits, vegetables, beans, and whole grains. Such foods supply the body with an infinite amount of micronutrients. Hence, you’ll experience faster body healing, optimum weight loss for women, and a slower aging process.

How much does the nutritarian diet cost?

No need to panic – this plan won’t cost you an arm and a leg. Dr. Fuhrman’s website has different membership plans. The least goes for $7.95 monthly – probably less than what you spend on groceries. However, the big question is;

Will Nutritarian diets help with weight loss?

Most likely. The extra emphasis on plant-based foods helps achieve high fiber intake – which is scientifically known to reduce hunger and cravings. The plan also involves cutting down on snacks, which are a significant cause of obesity.

What we like:

  • Can help you lose weight in a short time
  • It is likely to improve your  cardiovascular health
  • May help fight diseases and increase your lifespan
  • Effective in stabilizing sugar levels

What we don’t like:

  • May prove challenging to stick to for long
  • May increase your chances of regaining weight

2.      South beach diet program

Cutting on carbs intake is one of the most crucial steps in weight loss. Arthur Agatston, M.D., the brains behind the Southern Beach Diet believes so too. However, the cardiologist argues that the secret isn’t eliminating all carbs and fats from your diet. It’s choosing to stick by the right ones.

The South beach diet program aims at achieving maximum weight loss with zero hunger and deprivation. Sounds impossible, I know.

South beach diet program

The southern Beach diet program focuses on fiber-filled and highly nutritious foods. Such helps curb cravings –  so you can shed off the extra kilos faster.

The cardiologist has used this program to aid in lowering cholesterol and losing weight in his heart patients.

Such carbs will leave you feeling full and help you maintain perfect metabolism and blood sugar level. You’ll also eliminate unhealthy fats and omega-based vegetable oils.

Instead, you’ll settle on healthier options such as olive oil, avocados, and fish as a source of omega- 3 fats. Full plant and dairy-based fats are also a good option.

Also, read about the best weight loss resources that we recommend

How Does South beach diet program Work?

The south beach diet program has three phases.

  • The first phase, the strictest phase. Involves the elimination of cravings for high-sugar and refined-starch foods. Here, you say goodbye to such carbs as rice, pasta, and bread. That's not all. You'll cut down on fruits, fruit juice, and alcohol. Instead, lean proteins such as lean beef, seafood, and skinless proteins will suffice. High-fiber vegetables, low-fat dairy products, avocados, and seeds and nuts will also do the magic.
  • Onto phase two – the long-term weight loss part of the program. Finally, you get to reunite with some of the foods prohibited in phase one. Such foods include pasta, bread, vegetables, and fruits. How long do you stay in this phase? Well, until you hit your dream weight.
  • And finally, phase three – the maintenance phase. How good is your self-control? You'll need it. Here, you set a lifetime discipline to continue following the principles you learned in phase one and two.

How Much Does It Cost?

You'll want to dig deeper into your pockets for this one. Membership goes at about $9.56 per day. Some good news, though: the first week is free.

Will South beach weight loss programs for women help me Lose Weight?

Yes. Studies show that the South Beach diet plan will almost certainly guarantee weight loss in the short-term. You'll need to couple it up with regular exercise for long-term results.

What we like:

  • Mindful snacking is allowed
  • No hunger problems
  • Faster results

What we don't like:

  • Might prove highly restrictive at first
  • Preparation might be time-consuming

3.      Nordic diet program

Here, you’ll have a taste of foods eaten by Nordic countries such as Denmark, Norway, and Sweden. Their traditional way of eating is known to aid weight loss. Theirs also promote healthy diet plans for women.

A group of chefs, scientists, and nutritionists adopted this diet in 2004. They intended to curb the rising cases of obesity. The diet also proves effective in lowering blood pressure, preventing strokes, and lowering the risk of heart attacks.

 

Nordic diet program

So, how does it work?

This diet is based on locally sourced foods. Such have low sugar and fat content but double fiber and seafood.

The diet majorly focuses on plant-based foods and seafood. Vegetables, fruits, potatoes, grains, fish, berries, low-fat dairy products, and herbs are a part of the best diets for women’s weight loss.  Game meat, yogurt, and cheese are also great, but in moderation. Such are excellent antioxidants and will hasten weight loss.

Read more about solutions that will hasten your weight loss journey.

You’ll need to go slow on red meat and animal fats – eat them rarely. A fan of sugar-sweetened beverages, additives, and fast foods? Too bad because you’ll want to stop eating them.

How Much Does Nordic diet Cost?

Make-no-mistake – the organic foods and fish might not be that cheap, even if they’re locally available. The ingredients and meat could also cost you a lot.

Will Nordic Diet Help Me Lose Weight?

Many studies have proven the effectiveness of the Nordic diet. Yes, this could be that breakthrough you’ve been waiting for.

However, the weight loss could be short-term. And, you could gradually gain back the lost weight in one or two years.

What we like:

  • Nutritious
  • Helps in controlling blood pressure
  • It’s a sustainable diet
  • It’s environmentally friendly

What we don’t like:

  • Time-consuming
  • Expensive

4.      Macrobiotic diet program

Craving some vegetarian diet? Then the Macrobiotic diet will do. This predominantly vegetarian eating plan aids weight loss. It also promotes general health wellness hence promoting longevity.

The macrobiotic diet program also incorporates lifestyle and meditation.

The meal plan works towards giving you a balance by eating only what your body needs. It follows an individualized meal plan based on age, gender, activity, climate, and health needs.

Macrobiotic diet program

How Does the Macrobiotic diet program Work?

The plant-based foods in a macrobiotic diet have high fiber content, which is essential in weight loss. The diet involves a restrictive ten-stage process, with the last stage consisting of water and brown rice only.

However, dietitians no longer recommend this kind of approach.

The diet mainly consists of organic grains. Such include brown rice, buckwheat, wild rice, and bulgur wheat. They have higher nutritional value than bread and pasta. Vegetables such as kales, onions, pumpkins, carrots, et cetera are also part of the daily diet.

The diet recommends eating and drinking only when hungry and thirsty. You’ll also have to chew food till it liquefies. Further, purify your cooking water, and only use natural materials such as wood in preparing food. Alcohol and caffeine? Not a chance.

How Much Does the Macrobiotic diet  Cost?

You won’t spend much apart from your typical food shopping. However, you might pay extra when you seek coaching from Kushi Institute’s macrobiotic counselors.

Does the Macrobiotic diet help with Weight Loss?

Yes. Following this diet strictly proves effective in shedding off some weight. However, watch it – you might just get caught up on the carb trap. Studies also show that it helps in managing diabetes.

What we like:

  • It’s inexpensive
  • Helps in managing diabetes
  • The diet supplies the body with vitamins essential for weight loss. Read more about essential vitamins for weight loss in this post we wrote earlier.
  • Emphasizes on healthy ingredients

What we don’t like:

  • May prove too restrictive

5. WW (Initially Weight Watchers Diet) – Most followed weight loss programs for women

Since its conception, the Weight Watchers Diet has been the most sought after among the different weight loss programs for women. This is because of its massive success stories from high-end celebrities to ordinary people. Currently, for instance, the program boasts over 4.6 million registered members. Impressive, right?

The main focus of the program is helping you adopt a healthy lifestyle and improve your overall well-being. To realize this, WW launched a new specialized and flexible program in 2019 called myWW.

MyWW is integrated on WWs SmartPoints system to assign foods and beverages points of value based on their nutritional content.

Is that all? No. The system further personalizes the critical details on food and individuals’ lifestyles, granting members exclusive access to its components. The program also touches on behavioral weight management.

weight watchers: Weigh loss programs for women

How Does Weight Watchers Diet Program Work?

Jean Nidetch created the Weight Watchers diet in 1963. She adopted a system similar to that of the diabetes exchange system that counts food according to servings.

The weight watchers then adopted a points-based system. It assigns values to foods and drinks according to fiber, calorie, and fat content.

Later in 2015, the program launched the Smartpoints Systems that pretty does the same thing.

When starting, the system assigns you daily points according to personal data. Such include weight loss goal, gender, age, and height.

The good news is: no foods are off-limits. Hold your excitement for a bit; you’ll still need to stay below your daily points to achieve a weight loss.

Healthy foods, such as eggs, chicken, beans, fish, and plain yogurt, receive lower points. They’re otherwise called ZeroPoint foods. You’ll want to try them. And – no candies and sodas, please.

The program allows some level of flexibility so you can plan your meals and snacks. The recommended foods will help you lay a foundation for healthier eating patterns. Yes –  no overeating.

How Much Weight Watchers Diet Cost?

That varies depending on promotions, plan, and whether you’re interested in attending weekly one-on-one workshops.

As a new member, you’ll pay a starter fee of $20. You’ll then choose between Digital access ($19.95/month), Workshop ($44.95/month), and personal coaching. There’s also one-on-one support going at $54.95/month.

The package you choose doesn’t include food, so, how about you start saving now.

Does Weight Watchers Diet Help In Weight Loss?

Yes. Many studies have linked WW to successful short-term weight loss among overweight and obese individuals.

What we like:

  • No foods are off-limit
  • Flexibility

What we don’t like:

  • Membership could prove pricey

6.   The Volumetrics Diet

Barbara Rolls, a Nutrition Professor at Penn State University, is the brains behind the Volumetrics Diet.

Are you a foodie? Impossible as it sounds, you can still lose weight while eating lots of foods – thanks to this program.

Since the focus is on being full, Rolls clarifies that you feel full. Not because of the amount of calories carbs or proteins you take, but because of choosing the right foods.

The volumetric diet is more of a long-term plan. So you’ll want to be patient in meeting your ultimate weight loss goal by achieving daily goals. Ultimately, you’ll lose weight while still feeling full. How about that?

Instead of on-and-off dieting, the volumetric diet gives a one-off solution of a healthy lifestyle full of nutritious foods and regular productive exercises.

The Volumetrics Diet

How Does Volumetrics Diet Work?

The volumetric plan focuses on low-energy density and high-water content foods – majorly vegetables and fruits. With such low-calorie foods, you can eat as much as you please and still eliminate hunger. You’ll also reduce the chances of depression and fatigue associated with numerous diets.

The high-water high-fiber foods diet enhances fullness. It also doesn’t restrict any foods as long as you eat the recommended amount.

The low-calorie data hastens weight loss – we’re talking one to two pounds weekly. And get this: you can maintain this rate of weight loss as long as you stick to the diet.

You’ll be eating all three meals, a snack twice, and a desert once every day.

Fruits, vegetables, meat, beans, low-fat dairy products, and whole grains are highly encouraged. Need a bottle or two? Well, you can take alcohol, but in moderation.

How Much Does Volumetrics Diet Cost?

Nothing to hurt your pockets, just the regular grocery shopping. You guessed right – membership is free.

The 12-week plan is flexible, so you’ll have many options for meals and save some bucks.

Can Volumetrics Diet Help Me Lose Weight?

Yes. The Volumetrics plan consists of tips for eating nutritionally sound foods and productive exercises. All these are associated with long-term weight loss and a healthy lifestyle.

What we like:

  • Simple recipes
  • Flexible diet
  • A healthy approach to weight loss
  • The plan includes productive daily exercises

What we don’t like:

  • Lengthy preparation of home-cooked foods
  • May not be suitable if fruits and veggies aren’t your favorites

7.   The Flexitarian Diet

Flexibility and ‘vegetarian’ are what defines the flexitarian diet. The technique came into limelight in 2009 with dietitian Dawn Jackson Blatner as the engineering brain behind it.

Can’t get over your meat cravings? No worries. Blatner’s idea revolves around being vegetarian most of the time but giving in to the urge for some meat once in a while.

Eating more plants than meat helps you lose weight, and further improves your general health. It also lowers the risk of diabetes, heart diseases, and cancer. I don’t know about you, but I think this is how you get to live longer.

The Flexitarian Diet

How Does Flexitarian Diet Work?

Flexitarian diet is semi-vegetarian. It encourages eating less meat and more plant foods – a perfect option for ‘lazy vegetarians.’ There are no specific rules for the diet. So, If you’re looking to slow down on animal products, then this is your option.

In this plan, you’ll make beans, eggs, veggies, fruits, your companions. Whole grains, spices, and sugar will also do you good.

The five-week plan has provisions for breakfast, lunch supper, and snacks.

The suggested meals for breakfast contain 300 calories and lunch 400 calories. Dinner should contain 500 calories. Snacks should carry 150 calories, translating to 1500 calories daily.

Relax – you’re not caged. You can slightly change the plan depending on the level of activity, weight, and gender. Further, you can choose to follow the program religiously for five weeks or hop in occasionally.

How Much Does Flexitarian Diet Cost?

Well, you’re cutting your ties with the butcher. And, the plan doesn’t need complicated ingredients.  Probably a little higher than your usual grocery expenditure.

You also have flexible choices for meals. There are no membership subscriptions; you’ll only need to buy The Flexitarian Diet book.

Will Flexitarian Diet Help Me Lose Weight?

Most likely. Research links plant-based diets to losing weight. Limiting calorie intake and adding some physical activities could see shed up to 4.5 pounds weekly.

What we like:

  • Flexible
  • Includes tasty recipes

What we don’t like:

  • May prove tough if vegetables and fruits aren’t your things

8.   Jenny Craig Diet

Losing weight is all about controlling food portions, calories, and fat intake. The Jenny Craig plan is a well-researched weight loss program based on that principle. The program also focuses on adopting an active lifestyle, behavior modification, and healthy eating.

You’ll access personal consultants who’ll give you that little push and motivation you need to adopt healthy eating habits.

The plan consists of;

  • the standard program
  • rapid results program
  • Type 2 – a package meant for Diabetes Type 2 patients. It monitors blood sugar levels, meals, and weight loss management strategies. It also offers crucial support.

Jenny Craig Diet

How does Jenny Craig Diet work?

Here, you'll need to eat three pre-packaged Jenny Craig meals with two snacks daily. Foods like chicken masala, cinnamon rolls, fresh fruits, and vegetables are desirable. Non-fat dairy products will also do.

The main focus is on low-fat, high-water, high-fiber, and high-protein foods. Non-starchy vegetables such as pepper and broccoli are a crucial part of your diet.

The individual meal plans and weekly sessions with consultants will help. They are specially trained in nutrition, exercises, and behavior change will do the magic.

The standard Jenny diet consists of 1,200 to 2,300 calories daily. This, however, depends on weight loss goal, age, gender, height, and current weight.

How Much Does Jenny Craig Diet Cost?

You'll pay slightly less than a $100 sign-up fee and a $20 monthly membership fee. Additionally, the food will cost you about $150 weekly, depending on your preferred choice.

Back to the big question:

Can Jenny Craig Diet help with weight loss?

Yes. Various studies have shown the effectiveness of Jenny diest. Members lose up to 11.7 pounds in 12 weeks. The potassium, calcium, and fiber presence in the diet are essential for weight loss.

Pros and Cons of Jenny Craig Diet

What we like:

  • Easy to follow
  • Presence of social support
  • Reduced risk of heart diseases and improved blood-sugar control
  • Teaches balance

What we don't like:

  • May not be cost-effective

9.   The Ornish diet

Dr. Dean Ornish, researcher, physician, is the inventor of this diet. He also the founder of Preventive Medicine Research Institute of Sausalito, California,

Ornish diet is a low-fat, lacto-ovo-vegetarian diet focusing on plant-based foods. Veggies, fruits, legumes, and whole grains are your go-to option here.

Egg whites, soy products, and controlled amounts of non-fat dairy products will also do you good.

According to Dr. Ornish, a slight change in your eating patterns enhances weight loss. It also lowers the chances of cancer, diabetes, and heart disease. His primary focus is on helping people stay healthy, lose weight, feel better, and live longer.

The Ornish dietOrnish

The diet also stresses on aerobic exercises, flexibility, and resistance training. Stress management and meditation is also a crucial part of the program. He further emphasizes the need to lean on loved ones for support as part of the therapy.

The diet highly encourages complex carbs and lots of fiber. Yes, alcohol is permitted too. Not more than 2 ounces a day, though.

You’ll need to cut on cholesterol, oils, and almost all animal products. Caffeine? Cut on that too.

How Does Ornish diet Work?

Forget about refined carbs like white bread, pasta, et cetera. Instead, go for whole grains like quinoa spaghetti.

Avoid animal products – such are a source of highly prohibited saturated fats. This diet, coupled up with stress management programs such as meditation, results in faster weight loss and better general health.

How Much Does Ornish diet Cost?

Whole grains can prove expensive than processed foods. You might, therefore, dig deeper into your savings for the grubs and the lifestyle program.

Will Ornish diet Help Me lose weight?

You’re likely to lose weight if you adopt regular exercise and a healthy diet. A study on people following the Ornish diet for one year showed they averagely lost 7.5 pounds.

What we like:

  • Flexible hence easy to follow
  • Helps in disease prevention
  • High nutritional value

What we don’t like:

  • May prove expensive

10. Mayo Clinic Diet

This long-term diet program is a product of the Mayo clinic’s weight loss experts. They hope to help turn around your lifestyle – time to kick out old unhealthy habits. They also aim at making it pleasurable so you can retain it for life.

The diet focuses on healthy, tasty foods that enhance physical activities. Much emphasis is on whole grains and veggies. These are low-energy-density foods – hence you can eat more while consuming fewer calories.

Mayo Clinic Diet

How Does Mayo Clinic Diet Work?

The Mayo diet works in two parts. The first part involves 15 essential habits, identifying which ones to ditch and which ones to maintain.

This phase runs for two weeks. Some good news: there’s no limit to snacking, but on fruits and veggies only. We then proceed to phase two.

Here, you learn to limit the number of calories you eat so you can maintain your preferred weight or shed off some. No food group is banned. You develop a healthy pattern you can carry for a lifetime.

The Mayo clinic also advocates for at least 30-minute daily workouts. You won’t burn all that fat and calories by watching TV, right? Get active; let’s lose some kilos.

The diet also stresses on behavior change. That entails developing the inner push to hasten weight loss. It also achieving your health goals and handling possible setbacks.

Your health history and individual needs are the crucial determinants for this diet.

How Much Does Mayo Clinic Diet Cost?

Forget about attending boring meetings and buying expensive foods. Instead, you’ll access online support. After registration, it’ll cost you about $5 weekly for 13 weeks.

Can Mayo Clinic Diet Help With Weight Loss?

Yes. The fiber content in fruits and vegetables in the diet are associated with weight loss according to studies.

What we like:

  • Has higher nutritional value
  • Shapes your diet
  • Helps with behavior change

What we don’t like:

  • Somewhat pricey

11.  Dash Diet

DASH is an acronym for Dietary Approaches to Stop Hypertension. This is a lifetime approach to a healthy diet to curb hypertension. The primary focus is on low-fat dairy products, fruits and veggies, and whole grains.

Dash diet

How Does Dash Diet Work?

If you’re looking for drastic overnight changes, then DASH isn’t for you. The diet involves making small manageable changes.

Such includes slowly adding fruits and vegetables to your diet. It also entails including several meat-free days, and introducing herbs and spices for extra taste.

You’ll want to get rid of chips, though. Let’s snack on pecans and almonds instead.

How Much Does Dash Diet Cost?

Fresh fruits, vegetables, and whole-grain products can prove pricey. Won’t cost a fortune, though.

Will Dash Weight Loss Programs For Women Help Me With Weight Loss?

Though initially explicitly meant for hypertension patients. Studies, however, show that you could shed some weight if you follow the diet strictly.

What we like:

  • Helps with managing hypertension
  • Nutritionally rich

What we don’t like:

  • Somewhat pricey

12. HMR Program

HMR (Health Management Resources Program) is yet another of the many weight loss programs for women. It focuses on cutting calorie intake by replacing meals with fruits and veggies.

The program aims at helping you adopt a better lifestyle. It also helps you develop personal accountability and enhance physical activities.

HMR Program: weight loss programs for women

How Does HMR  Work?

The program helps you lose weight in two phases.

Phase one aims at losing the desired weight as soon as possible. The diet in this phase includes special HMR food without fruits and veggies.

You’ll adopt a healthy lifestyle as you set to achieve your weight loss goal, losing averagely 1 to 2 pounds.

Reached your goal yet? Time for phase two. Here, you receive foods from HMR and couple it up with other healthy diets. Do this while maintaining the weight in phase one as you continue to lose some more at your own pace.

Weekly phone sessions are also part of phase two. This transition phase runs for four to eight weeks, including physical activities.

This phase also focuses on lean proteins such as veggie burgers, chicken breasts, and fish. Low-calorie cooking methods are also part of this phase. Steaming, broiling, and baking is your option.

How Much Does HMR Program Cost?

How heavy is your wallet? The 3-week starter retails at $301.65. Some good news for new members, though: you can get the same at $199.

Can HMR Program Help With Weight Loss?

Yes. A 2015 study confirmed that this diet can help with both short-term and long-term weight loss.

What we like:

  • Quick weight-loss approach
  • Meals delivery

What we don’t like:

  • Limited eat-outs

13. Nutrisystem Diet

This weight-loss meal plan boasts 40 years of successful weight loss among women, men, and diabetic patients.

The program is inclusive of breakfast, lunch, dinner, and an extra snack. Because the meals are premade, you finally forget the hassle of coming up with the diet.

Nutrisystem Diet: weight loss programs for women

How Does Nutrisystem Diet Work?

You’ll receive healthy recipes for your meals. Not a good cook? No worries, the foods are fully prepared.

You have a list of 150 foods to choose from. Over 120 of these are low-sodium, no-preservatives, and no-fats foods. Such foods include chicken parmesan, cheese tortellini, and cinnamon rolls.

Nutrisystem is a high-fiber and protein diet. It utilizes complex carbohydrates to prevent craving and maintain blood sugar levels.

Sticking to the diet can see you lose weight without giving up on your favorite foods or having to go hungry.

How Much Does Nutrisystem Diet Cost?

The basic 21-day plan goes for $274.99. If you prefer the custom menu instead, you’ll spend $296.97.

Can Nutrisystem Diet Help In Weight Loss?

Yes. A 2015 study indicates that the Nutrisystem diet is a success. However, it still requires lots of research.

What we like:

  • Easy preparation
  • No food restrictions

What we don’t like:

  • Limited eat-outs
  • Time-consuming

How To Choose The Best Weight Loss Programs For Women

  • Be sure to engage your doctor. This is especially crucial if you have underlying health conditions such as diabetes and heart diseases.
  • Consider your personal preferences
  • Consider your weight loss goals and choose weight loss programs for women that align with them

How to make the most out of women weight loss programs

  • Consistency is key. Stick to the program for the recommended period it should take to bear fruits
  • Involve your doctor every step of the way
  • Couple up the programs with regular productive workouts

Final Word

Remember the promise about giving you your dream body? Well, most of the programs above consist of low-calorie diets. They are nutritious, sustainable, and with minimal side-effects. They help with weight loss and general health wellness. Try any of them out!

Are there weight loss programs for women over 50?

Yes. Most of these weight loss programs for women have high-protein and low-fat diets. These minerals have tons of health benefits for women around the age of 50. Proteins also help enhance metabolism. Most of these programs also have moderate low carbs hence helping with weight loss. Such suitable programs include Weight Watchers, Atkins Diet, and Southern Beach Diet. Further, most women over 50 are at the risk of such chronic illnesses as heart disease and high blood pressure. Such programs as the Ornish diet helps in preventing and managing such conditions.

Can I get weight loss programs for women near me?

Yes. Most of these programs are available in various cities. Be sure to contact any of your choice and find out their location. Further, others can work virtually regardless of where you are.

Which is the best weight loss program for women over 40?

Low-carbs, low-fat and high-protein diet programs are the best for this age group. Programs with vegetarian foods will also serve you right. These not only help with faster weight loss but also help with general body wellness. They prevent and serve as a remedy to most chronic health conditions.

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