Are you looking for fast, natural and healthy weight loss solutions? You are in the right place!
Let’s face it, being lean not only reduces your susceptibility to lifestyle diseases but also boosts your confidence and self -esteem.
Unfortunately, weight loss is anything but easy; you have to exercise, eat the right foods, or even go into fasting. And there are no guarantees. When results are not forthcoming or impactful, many people turn to the internet in the hope of finding a magic pill.
However, research shows that most people who search for weight loss solutions online end up with misleading information. The web is awash with quick fixes that are nothing more than deceit.
Luckily, you don’t need to look far because there are some natural weight loss solutions that have been scientifically proven to be effective. Pull up a chair because we are about to let you in on a well-kept secret.
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Table of Contents
18 Best Weight loss solutions
1. Dandelion Tea
Some of those few extra inches on your waist are from water retention rather than fat accumulation. The dandelion herb promotes the loss of excess water from the body. In addition to helping you lose water weight, dandelion tea helps flush out toxins, leaving you leaner and healthier.
2. Cranberry Juice
Cranberry juice is so laden with health benefits that one can easily forget its impact on weight loss. This juice is rich in organic acids, which are excellent emulsifiers. An emulsifier is a substance that breaks down fat or oil into tiny aggregates that can easily be utilized or removed from the body.
3. Green Tea
Green tea is rich in antioxidants and contains vital nutrients that boost overall body health. It is also an effective weight loss solution, as it is known to boost metabolism. Having a high or fast metabolism means that you will be burning calories even when at rest.
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4. Hot Peppers
Chilies are also known to boost metabolism. Pepper contains a compound known as capsaicin, which has thermic effects. Foods that have thermic effects are those that require the body to use more energy to digest them. This means that your body will burn more calories.
5. Chia Seeds
Chia seeds are a great source of omega 3. People who do not eat fish can, therefore, get their omega 3s from these seeds.
These seeds are also an effective weight loss solution. Their secret lies in their ability to promote a feeling of satiety for long periods, thereby reducing your overall calorie intake.
6. Coconut Oil
Even though it is a lipid, coconut oil is incredibly effective at supporting weight loss efforts, as it contains fatty acids that boost metabolism.
Additionally, coconut oil has thermic properties, which means that it forces the body to burn a high amount of calories to obtain the energy necessary to digest it.
7. Ginger Tea
While ginger is commonly used to alleviate digestive issues, this herb also helps in weight loss owing to its thermic properties.
Ginger also inhibits the production of cortisol, the stress hormone. Many people cope with stress by eating too much. By lowering your stress levels, ginger prevents you from overeating.
8. Fish Oil
In addition to omega 3s, fish oil also contains emulsifying fatty acids that break down the body’s stored fat. Fish oil also promotes healthy levels of good cholesterol, which helps in preventing mood disorders.
9. Lemon Water
Lemon water is incredibly effective at promoting weight loss, thanks to its liver cleansing properties. Since one of the liver’s main functions is fat metabolism, a healthier liver is able to function effectively, hence enhancing weight loss.
Cinnamon is a known fat burner. In addition to boosting metabolism, cinnamon also helps in weight loss by lowering blood sugar levels. Research shows that high blood sugar levels cause an increase in appetite.
Garlic is widely regarded as a superfood due to its numerous health benefits. It has properties that help balance blood pressure levels and strengthen the immune system. It also inhibits the conversion of pre-fat cells into actual fat cells aiding in weight loss.
12. Aloe Vera
This herb aids weight loss by stimulating metabolism, thus mobilizing the use of stored fat as energy. It is also rich in collagen, forcing the body to expend more energy to digest it, resulting in more fat being burned. Aloe Vera also helps in eliminating toxins from the body.
Eating a few tomatoes every morning on an empty stomach is incredibly helpful for weight loss as well as overall health. Tomatoes are rich in dietary fiber, which suppresses appetite. Additionally, they are packed with minerals and vitamins such as A, C, K, and magnesium, which promote good health. Ensure to eat the peels as well as the seeds.
Cabbage is rich in tartaric acid, a compound that obstructs the conversion of carbohydrates and sugars into fat. Additionally, cabbages have a high fiber and water content, which makes them excellent appetite suppressants.
15. Rose Petal Water
Rose petal water is a diuretic, meaning that it encourages you to lose water through urinating. This action flushes toxins off your system in addition to creating thirst. Drinking water helps to suppress appetite.
This root is renowned for its remarkable stimulating properties. Since dieting results in low energy levels, ginseng counteracts those effects and keeps fatigue at bay. This allows you to function optimally even though you are at a calorie deficit.
Sage helps you to lose weight by lowering your cortisol levels. As mentioned, cortisol is a hormone that the body releases when it is under stress. This hormone increases your blood sugar levels, thus causing an increase in appetite, which for many people, translates to weight gain.
18. Plain Yogurt
Plain yogurt contains probiotics that are incredibly helpful in maintaining good bacteria in the stomach. This results in a digestive system that is highly efficient in food processing and nutrient absorption. As a result, there is less likelihood of food being stored as fat.
Weight loss is not rocket science, but neither is it a straightforward affair.
Be wary of commercial products that promise overnight results as most of them are untested and can be harmful to your health. The solutions provided in this article might be all you need. Don’t forget to lead a healthy lifestyle and to exercise as much as you can.
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