Best Fiber Supplement For Keto – 5 That Work Best

If you’ve ever been on Keto, especially strict keto, then you understand that being scared or feeling like you won’t keep up is a normal part of the journey.

For me, the whole idea of having a program control what and when I eat felt like a little prison at first. I don’t know about you, but I hate prisons.

However, the process turned out smooth. I only had one recurrent problem, though – constipation. It’s a common problem for people on Keto.

I found a solution that can save you the discomfort – consuming the right amount of fiber. Does it help? And, which fiber supplements should you go for? We have that, and more.

But first…

Which are the Best Fiber Supplement For Keto?

Check out the following list;

Do You Need Fiber Supplements When On Keto?

A big fat yes (didn’t see that coming uh?). Here’s why;

1.      Fiber supplements promote a healthy bowel

Fiber is key for a healthy bowel. It helps lower the risk of hemorrhoids and other common bowel infections.

Is that all? Not at all.

Having a hard time in the bathroom? Constipation, you say? Fiber will help normalize bowel movement by increasing the size and weight of your stool, even softening it.

Don’t give me that look, yet. A bulky stool is easier to pass. And before you ask, fiber also helps solidify watery stool by absorbing the water.

Enough of the ‘stool-talk’. Why else do you need fiber?

2.      Controlled blood sugar levels

Before you say anything, it’s crucial to note that improved blood sugar levels are important to both healthy and diabetic patients.

Soluble fiber, for instance, slows down sugar absorption hence improved blood sugar levels.

For healthy peeps, insoluble fiber is known to help in reducing the risk of type-2 diabetes.

3.      Healthy weight loss

Let me guess – you’re on keto to lose some weight.

A bigger percentage gets hooked up on keto for healthy weight loss. And it helps.

So, how does fiber help with that? Glad asked.

Fiber makes you feel full for longer. This way, you won’t have to eat regularly, hence lowering the number of calories you eat.

With reduced calories, you’ll lose lots of weight faster. Cool, right?

4.      Reduced cholesterol levels

If you’re on keto, you already know that high cholesterol levels is one enemy you can’t dine with.

Soluble fiber may be that one shot at the enemy that you should take. It may help reduce the levels of bad cholesterol.

5.      Improved gut health

Experiencing some digestive issues? I can imagine the level of discomfort.

The problem is often associated with reduced good bacteria lining on your gut. So, how do we correct this?

Supplementing with fiber will help increase the number of bacteria. And, voila, gut, and digestive problem solved!

Ready to answer the big question?

 

So, how did we come up with this list? Good question. Check out the following tips;

How to Choose the Best Fiber Supplement for Keto

We considered the following things;

1.      Ingredients

You’ll want to go for a supplement without many unnecessary additives and ingredients. Keep it natural.

Ensure the supplement you choose doesn’t contain anything you’re allergic to as an ingredient. Your healthcare provider can help with this.

2.      Fiber content

You also think this should have been first on the list, right? Well…

Fiber is the main thing you’re looking for in these supplements. It’ll only make sense that you go for a product with as much fiber as possible.

While at it, ensure the fiber is as closest to the original source as possible.

3.      Carb content

While on keto, you have a carb limit. Going above this will only mess up your keto.

Ensure the number of carbs per serving in your supplement doesn’t go above your daily carb requirement.

4.      How you take your supplement

Do you prefer powder, pills, maybe? This is also a factor you should consider.

Go for powder if you’re looking for something easy to take. The versatility of powders also allows you to mix it with your favorite drinks.

If powders aren’t your thing, then pills will serve you right.

So, what are the other ways of improving your digestive health while on keto?

Tips for Improving Digestion While on the keto

Let’s Wrap This Up

Whether or not you’re on keto, fiber is one of those nutrients you shouldn’t cut out on.

From improving your gut health to helping with weight loss and regulating blood sugar levels, fiber boasts lots of health benefits.

Above is the list of the top 5 best fiber supplements, tested, and arranged from the best. They are also affordable.

Now go, my friend, and get yourself a bottle (or sachet)!

Which product do you think we should add to this list? Let’s meet in the comments.

That’s all for today folks. Hope it helps.

FAQs

Which is the best fiber supplement for keto?

The list above contains 5 of the best fiber supplements in the order of merit. However, Psyllium Husk Powder from Now foods is top of the list.

Should I use fiber supplements when on keto?

Yes. Most foods on the keto diet tend to be low on fiber, and this could lead to some digestive problems. Using these supplements will also see you enjoy multiple health benefits.

How do I add more fiber on my keto diet?

Supplementing with the best fiber supplement for keto is the easiest way to add more fiber to your diet. Alternatively, eating foods such as avocados, chia seeds, flax seeds, almonds, blackberries, sweetened coconut meat, and raspberries helps, too.

Does fiber cancel out carbs on keto?

Fibers are carbs your body can’t digest. As such, we don’t count it towards carbs that trigger an insulin response and prevent your body from going into ketosis.

How do you prevent constipation when on keto?

The above supplements are excellent in preventing constipation. Alternatively, staying hydrated, getting enough sleep, and staying active can also help.

Enjoyed your read? Here’s another article on everything you should know about keto I think you’ll love.