5 Things a Weight Loss Doctor Do
A WHO report shows that since 1975, the global overweight numbers have tripled. The report also shows that in 2016 around 1.9 million adults in the US were overweight. Those numbers show the importance of educating people on reducing weight.
To reduce weight, patients need to visit a weight loss doctor. Who is a weight loss doctor, what do they do, and how can I find a weight loss doctor near me? Here is a full discussion of weight loss doctors.
- Who is a Weight Loss Doctor?
- Who are some Trusted Weight Loss Doctors in the US?
- What Does a Weight Loss Doctor Do?
- When Should I See a Doctor for Weight Loss?
- How to Choose the Best Weight Loss Doctor
- Get Your Weight Right
Who is a Weight Loss Doctor?
A weight loss doctor has training on how to help reduce weight. Weight loss doctors have another name, Bariatric physician. These doctors receive specialized training on how to treat obesity, by improving lifestyle. The weight loss doctor focuses on your eating, exercising, and sometimes resting habits.
Who are some Trusted Weight Loss Doctors in the US?
Overweight patients need to find the right weight loss doctor. Here are the top 10 most trusted doctors and institutions for weight loss;
- Dr. Namir Katkhouda
- Dr. Van L. Wagner
- Blossom Bariatrics in Nevada
- The Bariatric Surgeons of Lennox Hill Hospital in New York
- Dr. Michael Feiz
- Dr. Christine Ren Felding
- Dr. Ariel Ortiz
- The Doctors of Suncoast Bariatrics in Florida
- The Coastal Center for Obesity in California
- Dr. Carson Liu
What Does a Weight Loss Doctor Do?
1. Advice on Best Diet and Food Choice
Poor eating habits are the main cause of increasing obesity numbers. Some people do not know when to take what food. Others take too little to breakfast but take a lot for supper. Many people today do not use the right food composition. Most people don’t balance their diet using the right food compositions.
The weight loss doctor has the role of telling the patient the best diet for weight management. A good doctor focuses on the important role of every element in a diet. This doctor can help understand the impact of some classes of food in your weight loss journey. Another important aspect that weight doctors consider is the quantity of each element.
Advice on a diet involves daily water consumption habits. Doctors say that a weight loss patient should consume a lot of water every day. The patient will also avoid beverages with extra sugar. The extra packed sugars are the catalysts of weight gain.
Eating out of home is another catalyst for weight gain. The doctor will tell a patient to make their food at home increasing the levels of proteins. High protein levels help keep the stomach full thus reduce the number of times a person eats in a day.
2. Advice on Exercise Routine
Lack of good exercise routines increases the number of people suffering from obesity. There are increasing numbers of people owning cars and motor machines.
Studies show that the more people drive the average weight for a person increases. Some health experts comment that the cause for the recent surge in obesity cases is the growth in the car population.
A big chunk of the US population spends lots of time in their car and no time walking. Poor exercise routines contribute to the influx of cases of obesity. Weight loss doctors give patients the best exercise routines to reduce weight.
First, the doctors help the obese patient choose the right type of exercise. The exercise routine suggestion depends on the extent of excess weight.
A person with over 200 pounds will not use the same exercise routine as a person with 170 pounds. An overweight cannot use the same exercise as an obese person. The latter in both cases will need a higher intensity exercise routine.
Second, when advising on the exercise routine the doctor will also consider the age of the patient and the urgency of the exercise. A 15-year-old kid cannot undergo the same routine as a 40-year-old full-grown man or a 60-year-old man. Their exercise intensity differs with age and urgency.
There are 3 different rankings of exercise intensity including, low, moderate, and vigorous routine. A doctor may tell the patient to take up moderate or low exercising routines if they are not in the danger zone. The moderate routines may involve jogging, walking, swimming, using slim belts, and other light tasks.
In extreme cases, the doctor may tell the patient to use vigorous routines. That may include signing up for gym services and taking up hard tasks in the gym.
3. Behavioral Modification Therapy for Weight Loss
Everyone has their own unique set of thinking which contributes to our way of life. Our behavior also has a direct impact on our body weights. The modification of behavior involves using an activity to reduce or increase a particular behavior.
Behavior modification comes in different forms. There is positive reinforcement, negative reinforcement, and ignoring a particular behavior. In the context of losing weight, the patient receives advice on how to change a set of behavior that affects their weight. The doctor will first tell the patient how to control the home environment.
For instance, the patient can remove tempting foods out of the house and dining room. These tempting foods may include sugary beverages, high-calorie sweet foods, and junks. A weight-loss patient must do everything to avoid non-healthy snacks.
Another behavioral change could include the behavior of eating while doing other things. For instance, some people like reading, watching movies or working while eating. The patient should try hard to ensure they change that behavior and the doctor will assist them.
The work environment should also be away from tempting foods and snacks. Some people like eating during every work break thus consume high amounts of food.
Instead of taking junk or high-calorie foods, you can decide to take a walk. The doctor can also advise you on a healthy snack to use during the break times if necessary.
There are those people who have the habit of heavy smoking or drinking. It is the work of your weight loss doctor to help you change your smoking and drinking behavior. Weight doctors undergo behavior modification therapy training for the best results.
4. Help in Setting your Target Weight
In the weight, a sustainable lifestyle is one that helps you reduce weight. There are different tips given by different doctors on the best way to live well.
You should first identify the reason why you are gaining weight. Is it your genetics? Is it your food? is it the lack of exercise routines? Identifying the reason for your weight gain will help the doctor know what approach to use.
A good weight patient will set a target weight. They will also set a duration to achieve weight. The most common way of setting targets is checking the body mass index. Body mass index is the measurement of weight comparing it to height. Inform your doctor of your body mass index and they will help you set a target weight for yourself.
The doctor will also help you set realistic targets based on your body mass index. Your target should be easy to reach in a short period.
You should also consider the motivating factors for losing weight. Maybe you want to lose weight to look better. Others lose their weight to reduce their aging rate. another group of overweights will lose weight to boost their strength. Having a motivating factor is important for every weight loss patient.
After setting the right targets and motivation, work on losing weight. The doctor will help you make changes that you can manage.
Weight loss is a slow process. It depends on the person’s extent of overweight and other factors. If at any point you choose to make extreme changes you can have severe future pains. The doctor’s role is to ensure that you lose weight at a manageable pace to avoid future problems. Weight loss doctors also help patients avoid other habits like stress-eating.
5. Managing your weight
Weight loss doctors also go through training on how to help patients maintain weight. Some patients after losing weight go back to old habits. For instance, some start over-drinking, over-eating. Others may stop their exercise routines. Returning to old habits leads to overweight problems.
The weight loss doctor helps them to set lifestyle standards. The doctor will tell you to continue with the exercise routine. Moreover, they can help you decide on the best diet going forward.
When Should I See a Doctor for Weight Loss?
Different signs will help you decide on whether you should visit a weight loss doctor. A person who has a high cholesterol diagnosis. That is a health risk and requires fast action including losing weight.
A woman who wants to become pregnant but has high weight can consider losing weight. Since the pregnancy is a heavy decision, consult a weight loss doctor for the best results.
Others are trying to lose weight without success. That is a clear sign that you need to visit an expert.
How to Choose the Best Weight Loss Doctor
The first step is using online platforms to search for the best weight loss doctors near me. Almost all hospitals in the US have web pages where they list their services. Some hospitals even list the names of their medical staff and consultants.
Google for weight loss hospitals and weight loss doctors. Do a background review of the hospital. You can also check the customer’s review of the hospital. Read well through the review and look into the hospital ratings from customers. Too many negative reviews on a hospital is a bad sign.
If a doctor has too many negative reviews, avoid them. A doctor with positive reviews is worth a look into.
Visit the hospital and the doctor you chose and talk to them. Ask them as many questions as you can about weight loss and their services. Talk to them about the best target weight to set for yourself.
As you ask questions, listen to their response. Get deep into how the doctor will achieve your target weight. Some doctors may prefer using weight loss injections. Are you ready for the injection? That is a good factor to think about when talking with the doctor.
Ask the doctor about the effect of the injection on your health. As you ask more questions you’ll understand the process better. The doctor’s responses to your questions will be the basis of your choice. A good doctor will tell both the positive and negative side of losing weight.
Get Your Weight Right
The process of losing weight is often a long one. It involves long periods of exercise, and lots of dietary changes. When considering losing weight, first think of your reasons for losing weight. Another thing is setting a target weight.
Research the best doctors available in your area. A good weight loss doctor will give you the best option to lose weight. For instance, they will tell you the best food, exercise, and other behaviors.
Doctors with behavior modification qualifications will also help change your mindset and lifestyle. Losing weight is important for every overweight.
What doctor should you see for weight loss?
You should see a weight loss doctor. A doctor with knowledge in different ways of losing weight.
Is a weight-loss doctor defective?
The simple answer is No. Choosing the right doctor is a hard task. However, a qualified weight doctor will give you good results.
What is the name of a doctor who specializes in weight loss?
The name of the weight loss doctor is a bariatric physician. These doctors undergo high training on weight management including surgery.
What to carry when visiting a weight loss clinic?
You only need to carry the normal things you go with to the hospital including insurance cards. Remember to also have other personal details like weight and height for BMI calculations.
What is the difference between a dietician and a weight loss doctor?
A dietician is an expert on nutrition and diet. They advise you on the best diet depending on your medical condition. A weight loss doctor has the qualifications to aid patients with all weight issues.
Can I find weight loss doctors near me?
A quick search into the internet will help you get the best weight loss doctors near you.
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